Am I pregnant? 8 symptoms that indicate it
Am I pregnant? A question that comes to many women's minds when they notice changes in their bodies. This hopeful question (or uncertainty) often begins with the absence of menstruation. In fact, this can be one of the first signs that pregnancy may be underway. In this blog, we will take a closer look at the symptoms that may indicate pregnancy.
If your period is a little on the late side, it does not immediately mean you are pregnant. Also, if your belly suddenly seems a little more bulky than normal this week, it could also be because you ate today or your period is on the way. Educating yourself on the subject, how your cycle works and what possible first symptoms are will hopefully give you some guidance.
The menstrual cycle in brief
Handholds provide guidance, so first a short crash course on the menstrual cycle. This cycle begins on the first day of menstruation and can vary in length. A normal cycle is usually considered to be somewhere between 21 and 35 days.
Menstruation (Day 1-5): The cycle begins with menstruation, during which the endometrium is shed if pregnancy has not occurred.
Follicular phase (Day 1-14): After menstruation, the ovaries prepare for ovulation by growing follicles, in which eggs mature.
Ovulation (Day 14): Approximately in the middle of the cycle, around day 14, ovulation occurs. A mature egg comes out of one of the follicles in the ovaries and can be fertilized if a sperm is present within 24 hours.
Luteal phase (Day 15-28): After ovulation, the luteal phase begins. If fertilization does not occur, the unfertilized egg shrinks and is removed from the body. The endometrium thickens in anticipation of a possible pregnancy.
Women are most fertile in the days around ovulation, with the highest chance of pregnancy on the day of ovulation and the days before. It is important to note that sperm can survive for several days, with the longest life span in the cervix. The exact time varies, depending on factors such as sperm quality and the health of the cervical mucus. So know that sexual intercourse before ovulation can also lead to pregnancy.
8 symptoms that may indicate you are pregnant
The very first symptoms of pregnancy can vary, but some common early signs include:
- Changes in the menstrual cycle.: The absence of menstruation is often one of the first signs women notice when they are pregnant. An irregular menstrual cycle can also be an indication
- Fatigue: Early pregnancy can be accompanied by fatigue and a feeling of exhaustion. This is caused in part by hormonal changes and the energy the body needs for early fetal development.
- Nausea and vomiting: Many women experience nausea in the morning, although it can occur at any time during the day. Not all pregnant women experience this, but it can be one of the early signs.
- Changes in the breasts: Sensitive or swollen breasts may be an early symptom. The nipples may also darken, and some women experience breast pain.
- Having to urinate a lot: You may notice that you have to urinate more often than usual. This is caused by the pressure of the growing uterus on the bladder.
- Changes in appetite: Some women experience an increased appetite, while others have less appetite. Sudden cravings for certain foods may also occur.
- Mood swings: Hormonal changes can cause mood swings ranging from irritability to being more emotional than usual.
- Light bleeding or spotting.: Some women experience light bleeding or spotting, known as implantation bleeding, when the fertilized egg nests in the uterine wall.
How do you know for sure if you are pregnant?
But, how do you know for sure if you are pregnant? There are tests that can accurately tell if you are pregnant and, with some, even the number of weeks.
Pregnancy test: This is the most common way to confirm if you are pregnant. Pregnancy tests measure the level of the hormone hCG (human chorionic gonadotropin) in your urine. These tests are available at pharmacies and supermarkets and you can just do them at home. They are generally accurate.
Blood test: A blood test can also measure hCG levels, but this is done through a blood sample taken by a health care provider. Blood tests are often more accurate than urine pregnancy tests and can be done even earlier in the pregnancy.
Ultrasound: An ultrasound is the most reliable method of determining gestational age. It uses sound waves to create an image of the fetus and can give an accurate estimate of how long you are pregnant.
Unfulfilled pregnancy wish, now what?
Some people get pregnant quickly; others wonder why it doesn't work out. The reasons can vary. That sometimes makes getting pregnant emotionally charged. Talking takes the load off. Do this with your partner, friends, family or just a health professional who knows all about this subject and can help you further.
Either way, it is important to prepare your body for a possible pregnancy. Understand how your body and cycle works, live a healthy life and give stress little or no chance by scheduling relaxation for yourself every day. For example, did you know that folic acid and omega 3 are two nutrients that are hugely important even before pregnancy?
Read all about the 4 nutrients you need as a woman if you want to get pregnant in the blog.
In conclusion
It is normal to notice different signals in your body. These do not necessarily mean pregnancy. If you are worried or want more certainty, do not hesitate to take a pregnancy test or see your doctor. Early confirmation of pregnancy is important because you will probably have to make some lifestyle changes, choices and preparations.
Embrace yourself with love if getting pregnant doesn't seem to be working out. You are not alone!