Fish oil for the skin

Fish oil contains omega-3 fatty acids, such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are good for the appearance of your skin.

Here are some benefits of fish oil for maintaining glowing skin:

1. Omega-3 helps moisturize the skin.
2. Omega-3 makes the skin of face and body softer, smoother and more supple.
3. Omega-3 acts as anti-aging.

So fish oil can make your skin more beautiful from the inside out. However, this can vary from person to person because it depends on several things such as genetics, your diet and general health. It is important to have realistic expectations and understand that fish oil is not a magic solution for your skin.