The omega 3 that you find in abundance in fish oil is something your skin really appreciates. The fish fatty acids keep your skin soft and smooth. Do you want to benefit from the advantages of omega 3? Fish oil gives your skin a helping hand!
Fish oil with omega 3 good for your skin
We all know that our diet has a big influence on how our skin looks. Do you often eat unhealthily? Then you will often see it reflected in your skin. Of course, hereditary factors also play a role here, but definitely do not underestimate the influence of your diet. These days, the supermarket is full of products that contain (too) much omega 6.
What is extra annoying is that the excess of omega 6 is often found in the products that are just so tasty, such as crisps, biscuits, fried food and sauces. Fish oil, on the other hand, is packed with omega 3, and omega 3 is good for your skin. In the ideal situation, omega 3 and omega 6 are completely in balance with each other! Unfortunately, this is not the case for many people.
Taking fish oil
Omega 3 is good for your skin, so it is smart to eat extra products that contain (a lot of) omega 3, such as fish oil. For your skin, the omega 3 in fish oil is a good alternative to oily fish. Omega 3 is found mainly in oily fish, such as salmon, mackerel, herring, tuna, anchovies and sardines. But most people do not manage to eat enough oily fish with omega 3. Fish oil also contains the omega 3 that your skin is so eager to receive.
What does omega 3 (fish oil) do for your skin?
The omega 3 in fish oil affects your skin in several ways. It is not without reason that omega 3 is used in many skincare products. Does fish oil give you smooth skin? We list all the benefits of omega 3 for your skin:
- Has an anti-aging effect
- Ensures supple, hydrated and healthy skin
- Omega 3 helps keep the skin hydrated
Applying omega 3 (fish oil) to your skin
There are various omega 3 skincare products that you can apply to your skin, but rubbing fish oil onto your skin is not such a good idea. That will smell. Fish oil actually cares for your skin from within.
Omega 3 (fish oil) for your skin: experiences
Many people choose omega 3 supplements for their skin, such as fish oil capsules, because they have had positive experiences with them. Do you take omega 3 supplements, such as fish oil? And would you like to share your experiences for your skin? We would love to hear it!
The nice thing about fish oil is that, thanks to its mild taste, you can take it straight from the spoon or stir it into your breakfast quark, yoghurt, smoothie or salad dressing. Our fish oil has no fishy aftertaste and does not cause burping. That is due to the low Totox value or oxidation value. We even offer a 100% No-Fishy-Burps Guarantee on this!
Buying fish oil for your skin
At Arctic Blue you can buy liquid fish oil by the bottle, as capsules or in a subscription form. Take out your subscription online and then automatically receive your desired fish oil. You can always easily cancel your subscription (after the minimum number of deliveries) by email. View the Arctic Blue range online!
