The sun is shining, temperatures are rising and you feel more energetic than ever. Time to leave your supplements in the cupboard? Not so fast! Especially with omega-3 supplements, stopping in summer is not a good idea. In this blog we explain why these fatty acids remain important all year round, so also when the sun is out in full force.
The summer supplement break: a good idea?
When summer arrives, everything suddenly seems much easier. You eat more fresh fruit, you spend more time outdoors and your body produces plenty of vitamin D thanks to the sunlight. It is tempting to think: "Now I do not need supplements anymore!"
With some dietary supplements that may be understandable. But with omega-3? It works differently there. Our need for the essential omega-3 fatty acids EPA and DHA remains constant all year round. Your body cannot produce these substances itself, so you have to get them through food or supplements.
Why omega-3 remains important all year round
Your body needs omega-3 throughout the year, and summer is no exception. In fact, it is precisely in this active period that you can benefit extra from EPA and DHA.
Good for the heart*
Your heart does not take a holiday; it keeps beating 24/7, including during your summer break. EPA and DHA contribute to the normal function of the heart.* Whether you are staying active this summer with swimming, cycling or walking, your heart deserves support all year round.
Good for the brain*
Making holiday plans, mapping out routes, or simply enjoying a good book on the beach? DHA contributes to the maintenance of normal brain function.* This is also important in summer, whether you have to work or are happily enjoying your days off.
Good for vision*
There is so much beauty to see in summer! Just think of those gorgeous sunsets or landscapes. DHA contributes to the maintenance of normal vision.* Especially when you spend more time outdoors and discover new places, you want to enjoy all the visual impressions around you as much as possible.
Good for blood pressure*
At higher temperatures, some people can experience fluctuations in their blood pressure. DHA and EPA contribute to the maintenance of normal blood pressure.* Please note: this beneficial effect is obtained with a daily intake of 3 g of EPA and DHA, which is usually only achievable through supplements.
Can you not just eat more fish in summer?
Perhaps you are thinking: "In summer we eat fish on the barbecue more often." That is true, a nice salmon or mackerel on the barbecue is delicious and healthy! Oily fish is indeed one of the most important natural sources of EPA and DHA.
But how often does oily fish really end up on your plate? Most Dutch people, even in summer with all the barbecues, do not reach the recommended two portions of oily fish per week.
To get enough omega-3 for all the health benefits, you would need to eat oily fish about twice a week. And for some effects, such as supporting normal blood pressure, the required amount is even higher. That is why a supplement can be a practical addition to your diet, precisely also in the summer months.
Finally: enjoying summer with omega-3
Summer is a time for enjoyment, being active and recharging. Right now, your body needs building blocks it cannot make itself, such as omega-3. By getting enough EPA and DHA all year round, you help your body function optimally.
EPA and DHA contribute to the normal function of the heart*, DHA is good for the brain* and vision*. You need these benefits every day, even when the sun is shining!
So just keep taking your omega-3 supplements, whether you choose fish oil, algae oil or tasty gummies. That way you not only enjoy the summer, but also take good care of yourself!
*Approved health claims from the EFSA. The beneficial effect for heart function and brain function is obtained with a daily intake of 250 mg of EPA and DHA. For blood pressure, a daily intake of 3 g of EPA and DHA is required. The daily intake of EPA and DHA combined should not exceed 5 g.
