School can be quite demanding at times. For some children, sitting still is difficult, their thoughts quickly wander or they keep forgetting what the assignment was again. With all the sounds, stimuli and impressions of the day, children get distracted easily. As a parent, you see how hard they try, yet they still do not show what they are really capable of. Sound familiar?
In this article you will read more about the challenges children can run into at school. We will also tell you how you can support them with structure, nutrition and a good foundation for their brains.
Why concentration and planning can be so difficult
Some children get distracted easily. A sound in the hallway, a bird outside or their own thoughts can already pull their attention away from the lesson. Planning tasks and handing in work on time is also a challenge for many children.
They forget assignments, lose their belongings or dread bigger tasks. As a result, their true knowledge and creativity sometimes do not come through properly. That is frustrating, for them and for you.
What can you do about disappointing school performance?
Fortunately, as a parent there is a lot you can do to help your child. For example:
1. Provide structureA fixed homework spot without distractions, a clear schedule and breaking large assignments into small steps. That brings calm and clarity.
2. Make clear agreements with schoolDiscuss with the teacher what helps. Think of a quiet seat, short movement breaks or aids such as headphones during independent work.
3. Seek help if neededTutoring or coaching can help children learn how to learn in a way that suits them.
4. Healthy nutritionA varied diet with sufficient vitamins, minerals and omega-3 fatty acids contributes to good brain function. And that is exactly what children need when they have to learn and remember a lot.
Omega-3 and brain function: how does that work?
Omega-3 fatty acids, and DHA in particular, play an important role in the brain.
DHA is a building block for our brains.* It sits in the cell walls and helps brain cells 'communicate' with each other. DHA contributes to the maintenance of normal brain function*. Good support for brain function is important for all children, especially for children who already face some challenges at school.
DHA contributes to the maintenance of normal brain function.* That applies to everyone, including children who demand a lot from their minds at school.
Can this help with learning?
So DHA is good for brain function, which is important for remembering information, processing course material and keeping focus. It is not a miracle cure, but it can be a valuable part of a broader approach: with structure, enough sleep, exercise and attention to nutrition.
Which omega-3 is best in this case?
Not all omega-3 supplements are the same. DHA and EPA are two important omega-3 fatty acids. For healthy development, children need enough of both.
Do you go for fish oil or algae oil?
Both fish oil and algae oil are excellent choices. Arctic Blue's fish oil naturally contains both DHA and EPA and comes from clean, wild fish from Arctic waters (MSC certified). Algae oil is plant-based and has the advantage of having no fishy taste. Both are well absorbed by the body.
There are also omega-3 gummies with a delicious strawberry/citrus flavour. These gummies are 100% sugar-free and contain not only DHA but also vitamin D to support the immune system.**
Finally: omega 3 for our children's brains!
Every parent wants their child to feel good at school and to reach their potential. A good night's sleep, healthy food, exercise and a calm environment already make a big difference. Omega-3 fatty acids can help by supporting brain function*.
That way you give your child a solid foundation, for school and beyond.
*Approved health claims from the EFSA. The beneficial effect for brain function is obtained with a daily intake of 250 mg of DHA.
**Approved health claim from the EFSA.
