Knowledge base
Sleep deprivation symptoms: how do you recognize them and what can you do about them?
Are you tired all day, do you keep forgetting things or do you get irritated quickly? Then you may recognize the signs of sleep deprivation all too well. Many people think fatigue is normal in our busy society, but chronic sleep deprivation has much more impact than you think. In this blog you will read how you […]
Omega-3 for older adults: why it becomes extra important after 50
Are you 50+ and wondering whether omega-3 supplements are something for you? That is a smart question! As you get older, your body changes and develops different needs. Omega-3 fatty acids play an increasingly important role for your health, from your brain to your heart. In this blog we explain why […]
Supplements for during menopause: what do you need?
Menopause is a period every woman goes through, but one we often talk about too little. Your body changes, hormones fluctuate and you may no longer feel completely yourself. Many women look for natural ways to get through this period. Which supplements can help you with that? We discuss that in […]
Sustainable fishing: why the MSC certification makes the difference
Do you see that little blue fish on your fish oil or frozen fish? That is the MSC certification: but what does it actually mean? And why should you care how the fish for your omega-3 supplement was caught? In this blog we explain why sustainable fishing is important and what the MSC certification exactly entails […]
The truth about omega 3 side effects and how to prevent them
Have you considered omega-3 supplements, but are you still holding back a little because of stories about side effects? What is really true and what is exaggerated? In this blog we honestly tell you which omega-3 side effects exist, how often they occur and, more importantly, how you can easily prevent them. Which omega […]
From breastfeeding to solid food: what to look out for?
Is your baby around 6 months old and are you thinking about first bites? That transition from breastfeeding to solid food is an exciting time! Naturally, you want the best for your little one and want to make sure they get all the nutrients they need. In this blog you will read what to look out […]
Brain fog: what is it and what can you do about it?
Do you recognize that woolly feeling in your head where you just cannot think clearly? As if there is cotton wool in your brain and everything is a bit slow? Then you probably suffer from brain fog. Do not panic, you are certainly not the only one! Brain fog is much more common than you think. And the good […]
Lion's Mane: is it really that good or just hype?
Lion’s Mane is popping up everywhere: from supplements to social media. This white mushroom is being touted as the new miracle remedy for your brain. But is that true? Or is it just the umpteenth hype in the world of superfoods? Let's take an honest look at what we can really say about Lion's Mane. What is Lion’s […]
On holiday with supplements: is that allowed on the plane?
Are you going on holiday and do you want to take your supplements with you? Then you are probably wondering whether that is simply allowed on the plane. Because yes, you naturally do not want to just skip your daily omega-3, vitamin D or other supplements for a week. Fortunately, in most cases you do not need to worry. But there […]
Can you do without caffeine? These foods are good for your brain
You probably know it: that afternoon dip you can only get through with yet another cup of coffee. Or that morning when you only get your brain going after your second espresso. Caffeine seems indispensable for productivity, but there are better ways to keep your brain sharp. How does food help your brain? […]
What does stress do to your body? And what to do
Everyone feels stress at times. But did you know that prolonged stress literally eats up your nutrients? Your body needs vitamins and minerals to produce stress hormones. Fortunately, you can help your body by consciously choosing the right foods. What exactly is stress? Stress is actually a completely normal process in your body. […]
Wild fish vs. farmed fish: which is better for you?
You are standing at the fish counter and see different types of salmon. One is more expensive than the other, and you wonder: what is actually the difference between wild fish and farmed fish? And which is better for your health? We are happy to line it up for you. What is farmed fish? Farmed fish grows […]