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Fish oil good for your hair

Fish oil contains omega-3 fatty acids, such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are good for the appearance of your skin.

Here are some benefits of fish oil for maintaining radiant skin:

  1. Omega-3 helps with skin hydration.
  2. Omega-3 makes the skin of your face and body softer, smoother and more supple.
  3. Omega-3 works as an anti-aging agent.

Fish oil can therefore make your skin more beautiful from within. Still, this can vary from person to person because it depends on various things such as genetics, your diet and general health. It is important to have realistic expectations and to understand that fish oil is not a magic solution for your skin.

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The Dutch Arctic Blue Omega-3 products (liquid or capsule) are either plant-based (made from algae oil) or made from the filleting trimmings of wild salmon, wild pollock or wild cod. Besides the fillet for the supermarket, a single cod yields no less than 1 bottle (150 ml) of oil or 250 capsules. While for many fish oils entire shiploads of sardines and anchovies go through the grinder, no extra fish is caught for Arctic Blue fish oil. You have the guarantee that we stay away from the food of dolphins, seabirds, sea lions and whales. And the guarantee that there are no harmful effects on oceans, the environment or local communities. This approach made us the first in the Netherlands to earn the MSC label, which nature organisations say is the best guarantee of sustainable fishing.

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