Am I pregnant? A question that comes up for many women when they notice changes in their body. This hopeful question (or uncertainty) often starts with a missed period. This can be one of the first signs that a pregnancy may be underway. In this blog, we take a closer look at the symptoms that can indicate pregnancy.
If your period is a little on the late side, it does not immediately mean you are pregnant. And if your belly suddenly looks a bit rounder this week than usual, that could also be because you have eaten today or because your period is on its way. Informing yourself about this topic, how your cycle works and what possible first symptoms are, will hopefully give you some guidance.
The menstrual cycle in brief
Guidance provides support, so first a short crash course on the menstrual cycle. This cycle starts on the first day of menstruation and can vary in length. A normal cycle is usually considered to be somewhere between 21 and 35 days.
Menstruation (days 1-5): The cycle begins with menstruation, in which the uterine lining is shed if no pregnancy has occurred.
Follicular phase (days 1-14): After menstruation, the ovaries prepare for ovulation by growing follicles in which egg cells mature.
Ovulation (day 14): Around the middle of the cycle, around day 14, ovulation takes place. A mature egg cell is released from one of the follicles in the ovaries and can be fertilised if a sperm cell is present within 24 hours.
Luteal phase (days 15-28): After ovulation, the luteal phase begins. If no fertilisation takes place, the unfertilised egg cell shrinks and is removed from the body. The uterine lining thickens in anticipation of a possible pregnancy.
Women are most fertile in the days around ovulation, with the highest chance of pregnancy on the day of ovulation and the days before. It is important to know that sperm can survive for several days, with the longest lifespan in the cervix. The exact time varies, depending on factors such as the quality of the sperm and the health of the cervical mucus. So be aware that intercourse before ovulation can also lead to pregnancy.
8 symptoms that may indicate you are pregnant
The very first symptoms of pregnancy can vary, but some common early signs are:
- Changes in the menstrual cycle: A missed period is often one of the first signs women notice when they are pregnant. An irregular menstrual cycle can also be an indication
- Fatigue: Early pregnancy can be accompanied by fatigue and a feeling of exhaustion. This is partly caused by hormonal changes and the energy the body needs for the early development of the foetus.
- Nausea and vomiting: Many women experience morning sickness, although it can occur at any time of the day. Not all pregnant women suffer from it, but it can be one of the early signs.
- Changes in the breasts: Tender or swollen breasts can be an early symptom. The nipples may also become darker, and some women experience breast pain.
- Frequent urination: You may notice that you need to urinate more often than usual. This is caused by the pressure of the growing uterus on the bladder.
- Changes in appetite: Some women experience an increased appetite, while others actually have less of one. Sudden cravings for certain foods can also occur.
- Mood swings: Hormonal changes can lead to mood swings, ranging from irritability to being more emotional than usual.
- Light bleeding or spotting: Some women experience light bleeding or spotting, known as implantation bleeding, when the fertilised egg implants in the uterine wall.
How do you know for sure if you are pregnant?
But how do you know for sure if you are pregnant? There are tests that can accurately indicate whether you are pregnant and, with some, even the number of weeks.
Pregnancy test: This is the most common way to confirm whether you are pregnant. Pregnancy tests measure the level of the hormone hCG (human chorionic gonadotropin) in your urine. These tests are available at pharmacies and supermarkets and you can simply do them at home. They are generally accurate.
Blood test: A blood test can also measure the hCG level, but this is done using a blood sample taken by a healthcare provider. Blood tests are often more accurate than urine pregnancy tests and can even be carried out earlier in the pregnancy.
Ultrasound: An ultrasound is the most reliable method to determine the duration of the pregnancy. It uses sound waves to create an image of the foetus and can give an accurate estimate of how far along you are.
An unfulfilled wish to become pregnant, what now?
Some people get pregnant quickly, others wonder why it is not working. The reasons for this can vary. That sometimes makes getting pregnant emotionally charged. Talking about it takes the weight off. Do this with your partner, friends, family or a health professional who knows everything about this subject and can help you further.
Either way, it is important to prepare your body for a possible pregnancy. Understand how your body and cycle work, live healthily and give stress little or no chance by scheduling relaxation for yourself every day. Did you know that folic acid and omega 3, for example, are two nutrients that are already enormously important before pregnancy?
Read everything in the blog about the 4 nutrients you need as a woman if you want to become pregnant.
Finally
It is normal to notice various signals in your body. This does not always have to mean pregnancy. If you are worried or want more certainty, do not hesitate to take a pregnancy test or visit your GP. Early confirmation of pregnancy is important, because you will probably have to adjust your lifestyle somewhat and make choices and preparations.
Embrace yourself with love if getting pregnant does not seem to be working. You are not alone!
