Fish Oil

An average fish oil capsule contains 250 mg of DHA+EPA. At Arctic Blue We also have variants of fish oil that contain a much higher dosage .

This can vary greatly from person to person and depends on various factors such as your diet, your health, and your body weight. A minimum dosage is 200 mg, and for specific health goals, this can increase to as much as 3000 mg. People who want to know exactly take an Omega-3 index test first. We explain it further here .

For specific health goals such as heart or brain health, the recommended dosage is between 500-1000 mg DHA+EPA. For blood triglycerides and blood pressure, this is higher, at 2000 and 3000 mg DHA+EPA, respectively. On the other hand, this is also determined by your current Omega-3 status (your Omega-3 index). You can measure this with an Omega-3 index test . We explain this further here .

Depending on the intended effect, this ranges between 4 and 12 weeks. However, this also depends on your daily intake and your current Omega-3 status (your Omega-3 index). You can measure this with an Omega-3 index test . We explain it further here .

Yes. That food must contain fat, though. The best absorption occurs after the largest meal.

Vitamin D, like omega-3, is fat-soluble and is better absorbed when taken with fat. Therefore, taking it simultaneously with fish oil improves vitamin D absorption. That is why omega-3 and vitamin D are often combined in a single product.

You usually don't notice an omega-3 deficiency immediately, but there are clear signs, as well as ways to measure it objectively. Due to Dutch legislation, these signs cannot be mentioned. With the Omega-3 Index test , a blood test you can perform yourself, you measure the percentage of EPA and DHA. This is a measure of the % Omega-3 in your entire body. A healthy value is between 8% and 12% of total fatty acids. If you eat little or no fatty fish, there is a high chance that you have an abnormal Omega-3 status.

In general, fish oil is safe with normal use, but some people may experience mild side effects. Taking it on an empty stomach can cause stomach upset or loose stools. Take the oil after your main meal. Stomach upset can also be the result of rancid (poor quality / oxidized) oil. Very high doses (> 3000 mg EPA+DHA per day) have a mild blood-thinning effect. This is not a problem. However, if you are taking blood thinners, you should discuss your Omega-3 use with your doctor. Very high doses (> 3000 mg EPA+DHA per day) are also beneficial for blood pressure. Positive for high blood pressure, but monitor blood pressure when combined with blood pressure medication.

The safe upper limit for fish oil depends on the amount of EPA and DHA (the active omega-3 fatty acids). It does not depend on the total amount of oil. The official guideline in Europe is that up to 5,000 mg (5 g) of EPA + DHA per day from supplements is safe for adults.

Yes, Arctic Blue Fish oil is safe during pregnancy and can even have important benefits for the baby's development. Arctic Blue Products never contain vitamin A (which can be harmful in higher doses). The EFSA (European Food Safety Authority) recommends 250–450 mg DHA + EPA per day during pregnancy and breastfeeding. In an ideal world, a woman would have an optimal Omega-3 index (status) before becoming pregnant. More information in this blog .

Yes, fish oil is suitable for children, provided the dosage is tailored to their age and weight. It can even offer significant benefits for the brain, heart, and eyes. Arctic Blue has special products for (small) children, such as liquid oil and gummies .

Yes, fish oil (omega-3 fatty acids) can interact with certain medications, especially at high doses. Generally, it is safe, but it is good to be aware of these potential interactions. Very high doses (> 3000 mg EPA+DHA per day) have a mild blood-thinning effect. At normal doses (up to 3 g EPA + DHA/day), this is usually not clinically relevant, but at higher doses, the tendency to bleed may increase. If you are taking blood thinners (acenocoumarol, fenprocoumon, warfarin, apixaban, dabigatran, rivaroxaban, aspirin), you should discuss your Omega-3 use with your doctor or pharmacist. Very high doses (> 3000 mg EPA+DHA per day) are also beneficial for blood pressure. Positive for high blood pressure, but monitor blood pressure when combined with blood pressure medication (ACE inhibitors, beta-blockers, diuretics).

Taking fish oil on an empty stomach can cause stomach upset. Take the oil after the main meal. Stomach upset can also be the result of rancid (poor quality / oxidized) oil. Arctic Blue The oil is not oxidized and will never cause burping. We therefore offer a 100% no-burping guarantee.

You can recognize the good quality of a fish oil by a number of important characteristics. The most important is origin/purity; where does the fish come from? Arctic Blue Fish oil is guaranteed to come from cold northern seas. In addition, freshness/oxidation is important. Fish oil should never cause burping; this is a sign of oxidation or even rancidity. Arctic Blue therefore offers a 100% no-burping guarantee due to our low totox value (total oxidation value). Thirdly, it has Arctic Blue an MSC certification of the blue label. Proof that the oil is made from wild fish from sustainable fisheries. Fourthly, all are Arctic Blue Omega-3 products in the natural triglyceride form for optimal absorption.

Yes, fish oil can become rancid (oxidize). That is an important quality point to watch out for. Omega-3 fatty acids (EPA and DHA) are very sensitive to oxygen, light, and heat. Due to oxidation, the oil loses its effectiveness and can even cause stomach upset or heartburn. Arctic Blue we measure the peroxide and anisidine values, which together are a measure of the Totox value (Totox). Arctic Blue The oil has a very low Totox value and will therefore never cause burping. We therefore offer a 100% no-burping guarantee. Arctic Blue The oil has good freshness, which is preserved by natural vitamin E and C-containing antioxidants and rosemary extracts added to the oil during production.

It is important that liquid oil be stored in the refrigerator after opening. A bottle must be made of dark glass for optimal protection of the omega-3 fatty acids, which are sensitive to light, oxygen, and heat. Capsules must be stored out of direct sunlight and in a dry place. In the summer, they can optionally be stored in the refrigerator. Arctic Blue also has special storage jars for capsules.