Fish oil side effects
Health experts continuously emphasize the importance of omega-3 in supporting the heart, brain, and eyes, among other things .
Health experts say time and again that omega-3 is good for your heart, brain, and eyes.
Fish oil is known for its many health benefits, but just like with any supplement, side effects can sometimes occur. These side effects are often caused by an overdose or improper use, such as taking it at the wrong time.
What is the correct dosage? The FDA (Food and Drug Administration) advises consuming no more than 3 grams of EPA and DHA per day, of which 2 grams come from supplements. To clarify: 1 large capsule with D3 of Arctic Blue contains 0.83 grams of EPA/DHA. The liquid fish oil also contains 0.83 grams per scoop. Even if you were to take a double dose, it is safe.
Some side effects include stomach upset, nausea, or diarrhea. Some people also report fishy burps and an unpleasant odor on their breath after taking fish oil capsules. In general, the side effects of fish oil are mild and short-lived.
This is how you prevent these side effects:
- Adhere to the recommended dosage
- Take the fish oil after the meal.
- Choose a fish oil brand with an MSC label.
Fish oil brands with an MSC label are fresh, which prevents burping or a fishy smell.
In short, fish oil offers many benefits, and it is important to adhere to the correct dosage. We therefore recommend following the recommended dosage and monitoring your body closely. A well-known fish oil brand will cause few to no side effects if you stick to the correct dosage.
Please note! Are you taking blood thinners? Omega-3 fatty acids in fish oil may have a mild blood-thinning effect. Therefore, consult your doctor if you are taking blood thinners before using fish oil as a supplement.
