Knowledge Base
PFAS Under the Microscope: Are They Also Found in Fish Oil and Algae Oil?
PFAS. You’re hearing more and more about them. These substances are found in all sorts of places in our environment, from everyday products to our food. But what exactly are PFAS, why are they getting so much attention, and what about PFAS in your daily omega-3 supplement?
Fish collagen vs. bovine collagen: which one works best?
Would you like to start taking collagen, but aren’t sure whether to choose Fish collagen or beef collagen? This is a frequently asked question. Collagen supplements have become quite popular in recent years, and there are several types available. In this blog, we’ll help you decide between fish and beef collagen.
Normal resting heart rate: what it says about your fitness and health
How many times per minute does your heart beat when you're sitting on the couch? Most people don't know this, but it's actually quite useful to know. Your resting heart rate gives you an indication of your fitness level. It's not the only thing you should pay attention to, of course, but it is a handy indicator that you can easily track yourself. Are you curious about what's considered normal and what your heart rate reveals about your fitness level?
Tackling the Winter Blues: 7 Important Tips and the Role of Omega-3 and Vitamin D
Does this sound familiar? As soon as the days get shorter and the sun makes fewer appearances, you might feel gloomier, less energetic, and perhaps have more of a craving for sweet snacks. You’re not alone! Millions of people experience a winter slump every year. Fortunately, there are ways to help yourself get through this dark time.
"Keuringsdienst van Waarde" on Fish Oil
The TV show *Keuringsdienst van Waarde* dedicated an episode to fish oil capsules. If you watch it here, you’ll see that this was embarrassing for many fish oil brands because the world’s main source of fish oil was exposed. Stefan Austermühle, a German biologist and expert on South America and its fish oil industry, was very helpful in this regard. The Keuringsdienst van Waarde showed that it takes 30 anchovies to make 1 fish oil capsule We’ve summarized the differences between this South American fish oil (made from whole anchovies and sardines or deep-sea fish, as it’s often cryptically described) and the Norwegian fish oil from Arctic Blue (made from trimmings of cod fillets) in an infographic. Conclusion With MSC fish oil from Arctic Blue , you know the fish comes from fisheries that have been independently certified according to the MSC environmental standard. This standard sets strict requirements for preventing overfishing, protecting fish stocks, and limiting the impact of fishing on the environment, including seabirds, marine mammals, and their habitats. You can read more about this at msc.org. MSC certification contributes to environmentally sustainable fishing A Norwegian TV crew dug a little deeper into the South American fish oil industry. They produced the following report, which also includes sections in English: https://tv.nrk.no/serie/forbrukerinspektoerene/MDHP11004511/09-11-2011 https://www.dailymotion.com/video/x7mhm7_the-greed-of-feed_news https://www.youtube.com/watch?v=ZX-9V67mDXc The last one is a report by investigative journalists from The International Consortium of Investigative Journalists and IDL-Reporteros, published a few years ago, that shows how fish oil is produced in South America.
Alpha-linolenic acid (ALA) as part of omega-3: how it fits into a complete fatty acid profile
When you start looking into omega-3, you’ll quickly come across several abbreviations: EPA, DHA, and ALA omega-3. These abbreviations stand for different types of omega-3 fatty acids. But what exactly is ALA? And how does it fit into a healthy fatty acid profile? What is alpha-linolenic acid, anyway? Alpha-linolenic acid (ALA) stands for alpha-linolenic acid. This is a plant-based omega-3 fatty acid that […]
How do you choose the best omega-3 supplement for you?
Are you looking for an omega-3 supplement but aren’t sure which one to choose? That’s understandable, because there are so many options these days. Capsules, liquid oil, gummies—and then there’s fish oil and plant-based options, too. Which one works best? And which one is right for your needs? In this blog, we’ll help you step by step […]
Lowering High Blood Pressure: 8 Lifestyle Tips for Healthy Blood Pressure
Has your doctor told you that your blood pressure is too high? You’re not alone. About 1 in 3 adults in the Netherlands has high blood pressure. The problem is that you often don’t notice it, but in the meantime, your heart is working harder than is good for you. Fortunately […]
Low Blood Pressure: When Is It a Problem, and What Can You Do About It?
Do you sometimes feel dizzy when you stand up? Or do you often feel tired for no apparent reason? If so, you may have low blood pressure. The good news is that in most cases, this isn’t a cause for concern at all. In fact, low blood pressure is often seen as a sign of a healthy heart. In this […]
Triglycerides: What Are They, and What Are Normal Levels?
You may have heard the term “triglycerides” mentioned during a blood test or at a doctor’s appointment. But what exactly are they? And why is it important to keep an eye on them? In this blog post, we’ll explain what triglycerides are, what levels are considered normal, and what abnormal levels might indicate. What are triglycerides? Triglycerides are […]
Can Omega-3 Lower Your Cholesterol? The Facts at a Glance
Do you have high cholesterol and wonder if omega-3 can help? Or are you just curious about exactly what omega-3 does for your cholesterol or your lipid levels? In this blog, we’ll explain what omega-3 can and cannot do for your cholesterol. You’ll also get practical tips for […]
Why is vitamin D important for children?
Vitamin D is a unique vitamin. Our bodies can actually produce it on their own when exposed to sunlight. Unfortunately, in the Netherlands, this isn’t always possible for much of the year. The sun shines less, especially in the fall and winter. Vitamin D is especially important for children, because their bodies are still developing. In […]
