Knowledge base
Keuringsdienst van Waarde on fish oil
The Dutch TV programme Keuringsdienst van Waarde dedicated an episode to the fish oil capsule. If you watch it back here, you will see that this was painful for many fish oil brands, because the main source of fish oil in the world was exposed. The German biologist and expert on South America and its fish oil industry, Stefan Austermühle, was very helpful here). The Keuringsdienst van Waarde showed that 30 anchovies are needed to make 1 fish oil capsule We have put the differences between this South American fish oil (made from whole anchovies and sardines, or deep-sea fish as it is often cryptically described) and the Norwegian fish oil from Arctic Blue (made from trimmings of the cod fillet) into an infographic. Conclusion With Arctic Blue MSC fish oil you know with 100% certainty that it is made without overfishing or adverse effects on the environment, seabirds, marine mammals and local communities. A Norwegian TV crew dug a little deeper into the South American fish oil industry. And they came up with the following report, parts of which are in English: https://tv.nrk.no/serie/forbrukerinspektoerene/MDHP11004511/09-11-2011 https://www.dailymotion.com/video/x7mhm7_the-greed-of-feed_news https://www.youtube.com/watch?v=ZX-9V67mDXc The last one is a report by investigative journalists from The International Consortium of Investigative Journalists and IDL-Reporteros, from a few years ago, and shows how fish oil is made in South America.
Alpha-linolenic acid (ALA) within omega-3: how it fits into a complete fatty acid profile
When you start reading up on omega-3, you quickly come across different letters: EPA, DHA and ALA omega-3. These abbreviations stand for different types of omega-3 fatty acids. But what exactly is ALA? And how does it fit into a healthy fatty acid profile? What exactly is alpha-linolenic acid? Alpha-linolenic acid (ALA) is a plant-based omega-3 fatty acid that […]
How do you choose the best omega-3 supplement?
Looking for an omega-3 supplement but not sure which one to choose? That is understandable, because there is a lot to choose from these days. Capsules, liquid oil, gummies, and then there are also fish oil and plant-based options. Which works best? And what exactly suits your needs? In this blog we help you step […]
Lowering high blood pressure: 8 lifestyle tips for a healthy blood pressure
Has your GP told you that your blood pressure is too high? Then you are not the only one. About 1 in 3 adults in the Netherlands has elevated blood pressure. The annoying thing is that you often do not notice it, but in the meantime your heart is working harder than is good for you. Fortunately […]
Low blood pressure: when is it a problem and what can you do?
Do you sometimes feel dizzy when you stand up? Or are you often tired for no clear reason? Then you may have low blood pressure. The good news: in most cases it is not a problem at all. In fact, low blood pressure is often seen as a sign of a healthy heart. In this […]
Triglycerides: what are they and what are normal values?
You may have heard about triglycerides during a blood test or at the doctor's office. But what are they exactly? And why is it important to keep an eye on them? In this blog we explain what triglycerides are, which values are normal and what abnormal values can mean. What are triglycerides? Triglycerides are […]
Can omega 3 lower your cholesterol? The facts at a glance
Do you have a cholesterol level that is too high and are you wondering whether omega-3 can help you? Or are you simply curious about what exactly omega-3 does for your cholesterol or your fat values? In this blog we explain what omega-3 can and cannot do for your cholesterol. You will also get practical tips for […]
Why is vitamin D important for children?
Vitamin D is a special vitamin. Our body can produce it itself under the influence of sunlight. Unfortunately, in the Netherlands that cannot be taken for granted for a large part of the year. Especially in autumn and winter, the sun shines less. For children, vitamin D is extra important, because their body is in full development. In […]
The 10 most frequently asked questions about Omega 3 answered
Are you walking around with all kinds of questions about omega-3? Then you are in the right place! In this blog we have bundled and answered the 10 most frequently asked questions about omega-3. Handy to scan through quickly or to find the answer to that one question that has been on your mind for a while. Most frequently asked questions about Omega […]
Algae oil or fish oil, what is the difference?
Algae oil vs. fish oil So you have decided to include more omega-3 fatty acids in your diet. Well done! But then you see two options: algae oil and fish oil. Which should you choose? Both consist of valuable omega-3 fatty acids EPA and DHA, but there are differences. In this blog we tell you all about it. Where does omega […]
What is the best way to take Omega 3? How to easily make it part of your day
How well omega 3 is absorbed depends on how and when you take it (and of course on the quality of the oil). Many people wonder whether omega 3 should be taken with a meal, what the best time of day is and whether capsules differ from liquid oil. In this article you will read how […]
3 reasons why omega-3 gummies are becoming more popular
Where we used to be able to choose only between fish oil capsules or liquid oil, there are now also tasty omega-3 gummies. Not only children but also adults are making the switch from traditional supplements to gummies. But why exactly? In this blog we share the 3 biggest reasons why omega-3 gummies are becoming so popular. Reason 1: No fishy taste […]