Knowledge Base
7 Healthy snacks for children: easy and tasty
Every parent knows the feeling: your child is hungry between meals and asks for a snack. But what do you give them? Of course, you want something tasty, but also something that is good for them. Fortunately, there are plenty of healthy snacks that children love! We have listed the best options for you on a […]
Omega-3 for your baby: what does it do for development?
Are you expecting a baby or have you just had one? Then naturally you want the very best for your little one. You eat healthily, take your vitamins, and take good care of yourself. But did you know that omega-3 fatty acids play a special role in your baby's development? In this blog, you will discover why DHA is so […]
Vegan diet: what to look out for regarding food and supplements
Are you considering going vegan or are you already following a plant-based diet? Then you probably get the question from time to time: “But are you getting enough nutrients?” And understandably so, because a vegan diet eliminates many traditional food sources. The good news? With the right knowledge and planning, you can get all the nutrients you need. Which […]
Can algae oil stop overfishing?
You may already know that omega-3 is good for your health: EPA and DHA contribute to the normal functioning of the heart* and DHA is good for the brain*. But did you know that the growing demand for omega-3 supplements also impacts our oceans? Fortunately, there is a sustainable alternative: algae oil. Overfishing […]
Do you live longer with omega-3? The facts at a glance
It is a question that concerns many people: does omega-3 help you live longer? As a food company, we are not allowed to make statements about life expectancy; that is up to scientists and doctors. But what can we tell you? The proven effects omega-3 has on your body and why omega-3 is important. Omega-3 in the blue zones Do you know […]
Omega-3 index: how to test your omega-3 status
Do you actually know if you are getting enough omega-3? Many people think they are, but the reality may be different. With an omega-3 index test, you gain precise insight into your omega-3 status. This is useful to know, because EPA and DHA contribute to the normal functioning of the heart* and DHA is good for […]
Always tired? The influence of diet on your energy
Maybe it’s the same story every day. You wake up tired, drag yourself through the day, and collapse on the couch exhausted in the evening. Does that sound familiar? You’re not alone. Many people struggle with fatigue, and often we seek the solution in more coffee or energy drinks. But what if the answer […]
Omega-3 and mental health: what is the connection?
We eat healthier, move more, and take more frequent breaks from our screens. But how do you take good care of your mental health from the inside out? What we eat influences how we feel. One nutrient stands out in this regard: omega-3. Not as a quick fix, but as a structural part of a balanced lifestyle. […]
Omega-3 during pregnancy: how to get enough
During your pregnancy, you want the best for your baby and for yourself. Your body works overtime to help your baby grow and develop. In doing so, it needs extra nutrients. Omega-3 fatty acids, such as DHA and EPA, are part of this. These healthy fats are found mainly in fatty fish and play a role in […]
How to support radiant skin: 5 practical tips
Your skin is one of the first things people notice about you. And supple, radiant skin not only feels good, but also makes you look fresh and well-groomed. Do you want to give your skin just that little bit extra? In this blog, we share 5 practical tips to care for your skin from the inside out […]
How do you keep your eyes healthy? 6 nutrition tips!
From the moment you wake up in the morning until you turn off the light at night – your eyes are constantly working. They scan text on your screen, help you navigate safely in traffic, and let you enjoy everything around you. Yet we rarely stop to think about what our eyes need to […]
The Mediterranean diet dissected: what makes it so good?
Olive oil, fresh vegetables, fish, and a glass of red wine: it sounds like a holiday by the Mediterranean. Yet the Mediterranean diet is much more than just delicious food. It is regarded by many experts as one of the healthiest eating patterns in the world. But what makes this way of eating so special? And how can […]
