During my search for the perfect fish oil for my children, I came across another ingredient with special properties in Norway: Fish collagen .
Fish collagen (Marine collagen) is the only other product in our Omega-3 range. The reason for this is that it is marine collagen and (just like the fish oil) comes from Norway and is also made from wild fish.
Fish collagen is therefore the only type of collagen that at Arctic Blue belongs, because it is marine collagen, meaning collagen from fish. We will never sell pig or bovine collagen from factory farming, because this does not fit. Arctic Blue past.
What is Fish collagen ?
Fish collagen Collagen is extracted from fish. Collagen is a protein that provides structure and helps the body maintain strength and flexibility. 25-35% of all the protein in our body is collagen.
It is the most abundant protein in humans. It is found in abundance in connective tissue, which provides structure, elasticity, and, together with bones and muscles, simply holds the body together.
Connective tissue is found abundantly in tendons, ligaments, cartilage, and bones. Collagen is also present in the skin, blood vessels, hair, and nails. Our own collagen consists of more than 90% so-called type 1 collagen.
Fish collagen is considered the queen of collagen. This is because Fish collagen most closely resembles human collagen because it also consists primarily of type 1 collagen.
Fish collagen is therefore a perfect way to get your essential amino acids. You cannot produce essential amino acids yourself, so they must be present in sufficient quantities in your diet.
What does science say?
What does Fish collagen Actually for us? From the age of 25, the production of the body's own collagen decreases for the supporting tissues and the skin mentioned above.
The collagen fibers become weaker. We lose 1.5% of collagen per year, which means a loss of 30% collagen by the age of 45. Less collagen can lead to the formation of wrinkles and reduced muscle elasticity.
The extent to which our skin is hydrated is determined by the amount of collagen, because collagen binds water. Support from within with Fish collagen provides hydration. A German laboratory has, in this scientific study ( read the summary here ), used our Norwegian Fish collagen powder determined that after 8 weeks of daily consumption of 10 grams Fish collagen The hydration of the facial skin has increased by 35%.
The proteins are for the maintenance of strong bones and contribute to the growth and maintenance of muscle mass, as well as the repair of muscle tissue after training, sports, or physical exertion.
You benefit from collagen intake from a certain age, but target groups such as athletes and the elderly benefit even more.
Fish collagen has no side effects. Only people with a fish allergy might react to it, but this is not necessarily the case. Conclusion: Fish collagen is healthy.
Fish collagen hydrolysate
Each collagen product is hydrolyzed Fish collagen Hydrolysis is nothing more than chopping the large protein molecules from the cod skin into smaller pieces. This allows the fine collagen powder to dissolve well. Arctic Blue Fish collagen Hydrolysate contains at least 95% protein.
Fish collagen peptides
Big Fish collagen protein fibers are cut (=hydrolysis) into smaller proteins ( Fish collagen peptides) of approximately 50 amino acids (the building blocks of proteins).
In our gastrointestinal tract, these are Fish collagen peptides further cut into Fish collagen tripeptides and Fish collagen dipeptides, which are subsequently absorbed into the bloodstream. Fish collagen Incidentally, peptides are absorbed 50% more efficiently by the body than porcine or bovine collagen.
This has to do with the smaller particle size of Fish collagen peptides, which also ensures faster transport of Fish collagen peptides to the skin.
Furthermore, the bioavailability of Fish collagen peptides superior.
Fish collagen with vitamin C
One of the advantages of the Fish collagen with vitamin C is the amino acid profile. It contains a particularly high content of the amino acids glycine, proline, and hydroxyproline.
These amino acids stimulate cells in the skin, bones, and connective tissue to produce new collagen: The amino acid proline is the precursor of hydroxyproline, which is involved in the formation of collagen, tendons, and ligaments.
Proline depends on vitamin C for the formation of hydroxyproline. Proline production in the body increases, for example, during injuries and after exercise, during which it rebuilds damaged muscle fibers. This means that Fish collagen Vitamin C can help with the recovery phase after exercise.
Absorption of hydroxyproline signals the body to produce collagen. An abnormal vitamin C status can result in unstable collagen molecules and damage the collagen in the body. Vitamin C is important for the formation of collagen, which strengthens the skin. Vitamin C plays a role in the production/building of cartilage. Vitamin C contributes to the maintenance of strong bones.
Fish collagen to use
Multiple clinical studies recommend a daily dose of 10 grams. Fish collagen To be used for at least 3 months for the best effect. It has been scientifically proven that collagen fibers bind water well, which can increase hydration in the facial skin by 35%.
This helps to keep the skin surface full, smooth, and elastic. After this, one can Fish collagen use at a daily maintenance dose of 5 grams. Because it is easily soluble in water, you can Fish collagen use by mixing it with drinks such as water, juice, or yogurt.
Fish collagen buy
When you the best Fish collagen If you want to buy, you can look for the blue MSC label. The best Fish collagen This means that only the skin of the wild-caught cod is processed, so there are no bones or spines. For many people, this is the best. Fish collagen because then they know for sure that it is not Fish collagen buy Vietnamese farmed fish tilapia.
Fish collagen experiences
During the development of our product range, it fell Fish collagen immediately stands out as an ingredient with special properties. Just like our fish oil, our is also Fish collagen Sourced from cold northern seas, made from wild fish, and 100% natural.
We consciously choose marine collagen (collagen from fish) and not collagen from pigs or cattle. This choice fully aligns with the values of Arctic Blue : purity, sustainability and respect for nature and animals.
Thanks to the natural origin, the fine taste ( strawberry or plain ), the good solubility, and the origin from cold northern seas, many customers are enthusiastic about us. Fish collagen They love sharing their experiences in reviews, and we are part of that. Arctic Blue incredibly proud of it.
Claims:
- Vitamin C is important for the formation of collagen, which firms the skin.
- Vitamin C plays a role in the production/building of cartilage.
- Vitamin C contributes to the maintenance of strong bones.
Frequently asked questions about Fish collagen
Where is Fish collagen good for?
Fish collagen is a natural source of proteins and amino acids that help support your skin from within. In combination with vitamin C, it contributes to normal collagen formation, which is important for maintaining firm, elastic, and hydrated skin.
How many Fish collagen per day?
For best results, it is recommended to take 10 grams daily. Fish collagen to be used for at least three months. After that, you can switch to a maintenance dose of approximately 5 grams per day.
What is collagen?
Collagen is a naturally occurring protein that provides structure, firmness, and elasticity to connective tissue, skin, bones, muscles, and blood vessels. It makes up 25–35% of all protein in our body, making it the most abundant protein in humans.
What is collagen found in?
Collagen occurs naturally in connective tissue, such as tendons, ligaments, cartilage, and bones. Collagen is also abundantly present in the skin, blood vessels, hair, and nails.
