Omega-3

Now that you know you need omega-3, you might be wondering: what does omega-3 do to your body?

Omega-3 has all kinds of positive health benefits:

• Heart: Omega-3 has a beneficial effect on the heart.
• Blood Pressure: Omega-3 helps maintain normal blood pressure.
• Pregnancy and breastfeeding: Omega-3 has a positive effect on the development of the child's brain and retina.
• Vision: Omega-3 capsules have a positive effect on vision.

What is the daily recommended amount of omega-3 fatty acids? The Health Council advises adults to consume 200 milligrams of omega-3 fatty acids per day.

The omega-3 supplements from Arctic Blue are a good alternative if you don't want to or can't eat fish. Feel free to contact us if you'd like to learn more about the omega-3 index test / ratio test.

Omega-3 fatty acids are 'good', polyunsaturated fatty acids. The most well-known are omega-3 DHA and omega-3 EPA. Compared to the past, we consume less omega-3 because we eat less fish, and too much omega-6 from processed foods.

Additionally, many people have a vitamin D deficiency because they spend a large part of the day indoors. Therefore, it has been added to many supplements, allowing you to take omega-3 and vitamin D at the same time.

Do you want to know more about omega-3 and vitamin D, hormones, what they do, their function, and when to take them? To learn more about omega-3, you can read our extensive blog about its significance here.

Omega-3: What Are Its Benefits? Omega-3 is healthy. It offers a wide range of health benefits. Read more on our blog. Fish oil and algae oil are important because of their long-chain fatty acids.

There are quite a few other foods (seeds, nuts, seaweed, avocado) that are also high in omega-3, but unfortunately they contain only alpha-linolenic acid (ALA).

ALA helps regulate cholesterol when taken daily at a dose of 2,000 mg, and serves as a building block for EPA and DHA. EPA and DHA play many other important roles in the body. However, our bodies are only able to convert ALA to a very limited extent.

This also depends on various factors. That is why omega-3 supplements are good for directly obtaining the right omega-3 fatty acids and benefiting from the omega-3 advantages.

Do you want to buy omega-3 supplements and enjoy their benefits, but are you wondering which omega-3 fish oil or algae oil is best?

At Arctic Blue , you can buy fresh algae oil and fish oil containing omega-3 that are MSC-certified. The fish comes from independently certified fisheries that adhere to the MSC environmental standard, which helps ensure healthy fish stocks and sustainable fishing practices. In addition, the products are available with a 100% No-Added-Preservatives Guarantee and, optionally, with a subtle orange or anise flavor.

You can easily buy algae oil and fish oil with omega-3 online. We operate on a subscription basis.

After the minimum number of deliveries, you can easily cancel your subscription by sending us an email.

Are you curious about other people’s experiences with omega-3? Read our omega-3 supplement reviews online and leave your own review of omega-3 capsules to share your experiences and help others who are thinking about buying omega-3!

The Health Council recommends that adults consume 200 milligrams of omega-3 fatty acids per day. This is equivalent to eating fatty fish once a week. The omega-3 supplements (fish oil or algae oil) from Arctic Blue are a good alternative if you don’t want to or can’t eat fish. You can also opt for an omega-3 index test to check whether you’re getting enough.

At normal doses, there are no known side effects of omega-3. Symptoms such as belching, heartburn, nausea, or diarrhea occur mainly with low-quality supplements. Excessive intake of omega-3 (more than 3 grams per day) is not recommended. If you are taking blood thinners or have a medical condition, consult your doctor first.

The best choice depends on your preference. Always choose a transparent brand with a certification such as MSC, and check for purity and origin. Algae oil is a plant-based alternative suitable for vegans.

Yes! Our fish oil capsules have a neutral taste and don't cause fishy burps or an unpleasant aftertaste.

Do you use liquid fish oil or algae oil? It’s lightly flavored with natural orange or lemon. It has a fresh and mild taste!