Fish Oil Capsules

Take the capsules just before or just after a meal, preferably a meal containing fats. Do not take on an empty stomach. People who take them after their evening meal report good experiences.

Recommended use: 2 capsules per day.

If your needs are higher, adults can take a higher dosage, as long as the total intake of EPA + DHA stays below 5,000 mg per day.

Would you like a personal indication?

• Take an Omega-3 Index test and read your individual dosage in the calculator.

Daily intake is convenient, but not necessary. Because omega-3 is fat-soluble, you can take a higher dose 2–3 times per week without any loss of absorption. 

• Cod oil (fish)
• Capsule shell (fish gelatine, glycerol, water)
• Antioxidant (tocopherol-rich extract).

Vitamin E (tocopherol) is an antioxidant that protects the omega-3.

Free from artificial flavourings, preservatives, colourings and sweeteners.

•  2 capsules contain:
  
• – Fish oil: 1400 mg
• – Omega-3:
  
• – – DHA: 280 mg
• – – EPA: 120 mg

 One pouch contains 60 capsules, enough for 30 days.

Yes, this product contains fish.

• Unopened: at room temperature, in a dark place.
• Opened: store dry and cool below 25 degrees.

This product is suitable for adults, children, pregnant and breastfeeding women who prefer swallowing small capsules. 

Children:

For children who cannot swallow capsules yet, we also have fish oil or gummies.

Pregnant and breastfeeding women:

This product is also suitable during pregnancy and breastfeeding. The recommended intake is 250–450 mg DHA per day, which corresponds to two capsules. Sometimes the need during pregnancy can be higher, in which case it is good to choose a product with a higher dose. 

For your personal needs you can use the Omega-3 Index test and enter the result in the calculator.

Yes. In addition to this product, we also offer bottles and (larger) capsules with a higher dose of EPA and DHA. For example, take a look at our liquid fish oil or our large fish oil capsules for a higher daily intake.

This varies from batch to batch and is around 5.

All our supplements keep for at least 12 months from the date of purchase.