Wat is de aanbevolen dosering?

{"type"=>"root", "children"=>[{"type"=>"list", "listType"=>"unordered", "children"=>[{"type"=>"list-item", "children"=>[{"type"=>"text", "value"=>"Volwassenen en kinderen vanaf 7 jaar:", "bold"=>true}, {"type"=>"text", "value"=>" 1 maatlepel (5 ml) per dag"}]}, {"type"=>"list-item", "children"=>[{"type"=>"text", "value"=>"Kinderen van 1 t/m 6 jaar:", "bold"=>true}, {"type"=>"text", "value"=>" ½ maatlepel (2,5 ml) per dag"}]}]}, {"type"=>"paragraph", "children"=>[{"type"=>"text", "value"=>"Bij verhoogde behoefte kunnen volwassenen een dubbele dosering nemen."}, {"type"=>"text", "value"=>"\n"}, {"type"=>"text", "value"=>"\nAls richtlijn kun je 0,15 ml per kg lichaamsgewicht aanhouden, tot maximaal 5.000 mg EPA + DHA per dag (ongeveer 5 maatlepels)."}]}, {"type"=>"paragraph", "children"=>[{"type"=>"text", "value"=>"Wil je een persoonlijke indicatie?"}]}, {"type"=>"list", "listType"=>"unordered", "children"=>[{"type"=>"list-item", "children"=>[{"type"=>"text", "value"=>"Doe een "}, {"type"=>"link", "url"=>"https://docs.google.com/document/d/10VTkvdT8nDVMhWKZuTfFrr2xpZ0IKmduQcuey3ZAqs8/edit?tab=t.0#heading=h.bjjchai0fwp5", "children"=>[{"type"=>"text", "value"=>"Omega-3 Index test", "bold"=>true}]}, {"type"=>"text", "value"=>" en lees je individuele dosering af in de "}, {"type"=>"link", "url"=>"/pages/omega-3-index-calculator", "children"=>[{"type"=>"text", "value"=>"calculator", "bold"=>true}]}, {"type"=>"text", "value"=>".", "bold"=>true}]}]}, {"type"=>"paragraph", "children"=>[{"type"=>"text", "value"=>"Dagelijkse inname is handig, maar niet noodzakelijk. Omdat omega-3 vetoplosbaar is, kun je 2–3 keer per week een hogere dosis nemen zonder verlies van opname. "}]}]}

Wat zijn de ingrediënten?

{"type"=>"root", "children"=>[{"type"=>"list", "listType"=>"unordered", "children"=>[{"type"=>"list-item", "children"=>[{"type"=>"text", "value"=>"MSC-certified fish oil"}]}, {"type"=>"list-item", "children"=>[{"type"=>"text", "value"=>"Natural rosemary extract"}]}, {"type"=>"list-item", "children"=>[{"type"=>"text", "value"=>"Antioxidant (tocopherol-rich extract and ascorbyl palmitate)."}]}]}, {"type"=>"paragraph", "children"=>[{"type"=>"text", "value"=>"Vitamin E (tocopherol), vitamin C (ascorbyl palmitate), and rosemary extract are antioxidants that protect the omega-3s."}]}, {"type"=>"paragraph", "children"=>[{"type"=>"text", "value"=>"The rosemary extract is 100% natural."}]}, {"type"=>"paragraph", "children"=>[{"type"=>"text", "value"=>"Free of artificial flavors, preservatives, colors, or sweeteners."}]}]}

Wat zijn de samenstelling per dosering?

{"type"=>"root", "children"=>[{"type"=>"list", "listType"=>"unordered", "children"=>[{"type"=>"list-item", "children"=>[{"type"=>"text", "value"=>"Bevat per dosering van 5 ml: \n"}]}, {"type"=>"list-item", "children"=>[{"type"=>"text", "value"=>"– "}, {"type"=>"text", "value"=>"Visolie: 4640 mg"}]}, {"type"=>"list-item", "children"=>[{"type"=>"text", "value"=>"– "}, {"type"=>"text", "value"=>"Omega-3 totaal: 1040 mg\n"}]}, {"type"=>"list-item", "children"=>[{"type"=>"text", "value"=>"– – "}, {"type"=>"text", "value"=>"DHA: 450 mg"}]}, {"type"=>"list-item", "children"=>[{"type"=>"text", "value"=>"– – "}, {"type"=>"text", "value"=>"EPA: 380 mg"}]}]}]}

Hoeveel doseringen bevat een fles?

{"type"=>"root", "children"=>[{"type"=>"paragraph", "children"=>[{"type"=>"text", "value"=>"A 300 ml bottle contains "}, {"type"=>"text", "value"=>"60 measuring spoons", "bold"=>true}, {"type"=>"text", "value"=>" of 5 ml (measuring spoon included)."}]}]}

Bevat dit product allergenen?

{"type"=>"root", "children"=>[{"type"=>"paragraph", "children"=>[{"type"=>"text", "value"=>"Yes, this product contains "}, {"type"=>"text", "value"=>"fish", "bold"=>true}, {"type"=>"text", "value"=>". "}]}]}

Hoe bewaar je het supplement?

{"type"=>"root", "children"=>[{"type"=>"list", "listType"=>"unordered", "children"=>[{"type"=>"list-item", "children"=>[{"type"=>"text", "value"=>"Ongeopend:", "bold"=>true}, {"type"=>"text", "value"=>" bij kamertemperatuur, op een donkere plek."}]}, {"type"=>"list-item", "children"=>[{"type"=>"text", "value"=>"Geopend:", "bold"=>true}, {"type"=>"text", "value"=>" in de koelkast bewaren."}]}]}]}

Is de olie geschikt voor kinderen, zwangere en borstvoeding gevende vrouwen?

{"type"=>"root", "children"=>[{"type"=>"paragraph", "children"=>[{"type"=>"text", "value"=>"Ja."}]}, {"type"=>"paragraph", "children"=>[{"type"=>"text", "value"=>"Kinderen:", "bold"=>true}]}, {"type"=>"list", "listType"=>"unordered", "children"=>[{"type"=>"list-item", "children"=>[{"type"=>"text", "value"=>"1 t/m 6 jaar:", "bold"=>true}, {"type"=>"text", "value"=>" ½ maatlepel (2,5 ml) per dag"}]}, {"type"=>"list-item", "children"=>[{"type"=>"text", "value"=>"Vanaf 7 jaar:", "bold"=>true}, {"type"=>"text", "value"=>" 1 maatlepel (5 ml) per dag"}]}]}, {"type"=>"paragraph", "children"=>[{"type"=>"text", "value"=>"Zwangere en borstvoeding gevende vrouwen:", "bold"=>true}, {"type"=>"text", "value"=>"\n"}, {"type"=>"text", "value"=>"\n", "bold"=>true}, {"type"=>"text", "value"=>"Ja, geschikt. De aanbevolen inname is 250–450 mg DHA per dag, wat overeenkomt met één maatlepel van deze olie."}]}, {"type"=>"paragraph", "children"=>[{"type"=>"text", "value"=>"Voor een persoonlijke behoefte kun je de "}, {"type"=>"link", "url"=>"https://docs.google.com/document/d/10VTkvdT8nDVMhWKZuTfFrr2xpZ0IKmduQcuey3ZAqs8/edit?tab=t.0#heading=h.bjjchai0fwp5", "children"=>[{"type"=>"text", "value"=>"Omega-3 Index test", "bold"=>true}]}, {"type"=>"text", "value"=>" gebruiken en de uitkomst invoeren in de "}, {"type"=>"link", "url"=>"/pages/omega-3-index-calculator", "children"=>[{"type"=>"text", "value"=>"calculator", "bold"=>true}]}, {"type"=>"text", "value"=>"."}]}]}

Hoe lang is dit supplement houdbaar?

{"type"=>"root", "children"=>[{"type"=>"paragraph", "children"=>[{"type"=>"text", "value"=>"All of our supplements have a shelf life of at least 12 months from the date of purchase."}]}]}

37 reviews

Pure Fish Oil (Natural Flavor)

Name: Pure Fish Oil (Natural Flavor)
Brand: Arctic Blue
SKU: 8719992626724
Price: 29.90 EUR
Availability: InStock

€29.90

60 doses

Contains DHA and EPA omega-3 fatty acids, which are good for brain function, eyes, and the heart.

A subtle fishy taste when eaten on its own
Suitable for children (ages 1 and up) and adults
Tasteless when mixed with yogurt or a smoothie
High-dose: 450 mg DHA + 380 mg EPA

Choose between a one-time purchase or a subscription (with a discount)

Most Popular Choice Subscribe and save Up to 15% off Free home deliveryCancel at any timePause or adjust your plan yourself

One-time purchase € 29,90

74% of our customers choose a subscription (free shipping)

Order by 11:45 p.m. = delivered tomorrow

Free home delivery on orders of €30 or more

100% No-Hassle Guarantee

60-day money-back guarantee

Give it some time

What can you expect if you stick with it?

Your blood omega-3 levels build up over the course of several months. This is what your daily dose helps achieve.

Week 1
Your routine is set. Starting on the first day, your blood omega-3 levels will begin to rise.
Month 1
DHA helps maintain normal brain function.¹
Month 2
DHA helps maintain normal vision.¹
Month 3
EPA and DHA contribute to normal heart function.²
Month 6
Your omega-3 levels are on track. Get it confirmed in black and white with the Omega-3 Index test.

Reviews

Why Some Reviews Are Partially Unreadable

In some reviews, part of the text has been redacted. We do this because we are legally prohibited from publishing health claims, even if a customer mentions them in a review. The rest of the review remains unchanged.

4.5 / 537 reviews

September 7, 2026

It takes some getting used to without any flavor.

May 20, 2026

I haven't been using the product for very long, so I don't feel comfortable giving a review yet. However, I am confident that the product will provide me with health benefits in the future.

Oct. 8, 2025

It's good fish oil, but unfortunately I find the taste unpleasant. I think it tastes very fishy in a way I don't like. I get around that by taking it right before I eat. That way, the taste goes away as soon as I eat my breakfast.

Aug. 13, 2025

Excellent quality.

Aug. 4, 2025

I like the taste of it

May 8, 2025

I deliberately chose the pure fish oil because of the taste. Fish oil is supposed to taste like fish, and this one does. The flavor isn't overpowering—it's just right.
I'm very satisfied with this product.

May 6, 2025

So far, we're very satisfied—we've all been using it at home for 3 weeks now! Even our 1.5-year-old! It does have a stronger fishy taste than expected, but adding a little lemonade or cottage cheese masks that taste!

May 1, 2025

Easy to take. Tastes good, no fishy taste.

April 29, 2025

This oil is pure, which is why it tastes great. It contains a high concentration of EPA and DHA with no other additives. Highly recommended.

Feb. 23, 2025

I’ve been buying Arctic Blue products for several years now and trust the quality as described by the seller.
This time, I tried the pure, natural fish oil. Compared to the other varieties, this one has a slight fishy taste, but you can avoid that by mixing it with yogurt or something similar.

Feb. 10, 2025

The best fish oil I've ever bought. It doesn't leave a bad aftertaste, and it was delivered quickly!

Feb. 5, 2025

A Swiss study has now proven that taking omega-3 extends your life and improves its quality

Jan. 16, 2025

Good product

Jan. 3, 2025

A really great and pure product!
I'm very happy with the quality of this wonderful omega-3 fish oil.

Dec. 8, 2024

Great product—I wouldn't want anything else!

Nov. 15, 2024

Great product—it makes me feel good

Nov. 4, 2024

I just really like that fish oil, and they say it's healthy, too.

September 24, 2024

Fast delivery.
High-quality product.
Highly recommended.

September 8, 2024

Great product—all-natural and doesn't taste like fish

July 19, 2024

It does have a bit of a fishy taste, though—next time I'll try the capsules

July 17, 2024

Unfortunately, I ordered the wrong one—the one without orange flavor. My own fault. So now I have to take one spoonful a day for 120 days, even though it doesn't taste as good.

June 25, 2024

Very satisfied

June 6, 2024

It tastes almost exactly like cod liver oil used to.

April 22, 2024

It's an honest, pure product that I've been using for years.

March 18, 2024

My daughter, who had an infection, recommended it to me, and after using it for 3 weeks, her symptoms improved. Now that I also have an infection and have read about how effective it is, it was an easy decision for me to buy my second bottle.

March 10, 2024

Good product. It does have a slightly “fishy” taste, even in the yogurt, but I got used to it quickly.

Feb. 23, 2024

I do this by adding it to my plain cottage cheese—it gives it just that nice hint of flavor, so I don't need any syrup.
I've also noticed progress since I started using it. Great oil!!

Feb. 12, 2024

I’ve been using this oil for quite some time and always got the orange-flavored one.
This time, since I didn’t see any other options, I bought the neutral one because it said it didn’t have an aftertaste.

Unfortunately, the taste is really disgusting. It’s like having rotten fish in your mouth, and it takes a while to wash it down with a drink…

I’m definitely never buying this again!

Feb. 6, 2024

Great product!
Fast shipping!

Dec. 4, 2023

a very good product

Nov. 3, 2023

A high-quality natural oil loved by both people and pets at home!

Nov. 1, 2023

It's a good product. Last time I got the plain kind, and this time I got a different flavor. I thought that was a shame because, even though I do like fish, this one didn't taste very good. It's healthy, though, and I'll buy the plain kind again next time.

Oct. 26, 2023

I’ve been taking fish oil for a while now, but this time I ordered the wrong one. I usually take the flavored kind.
I don’t really like the aftertaste of this one, but it’s the result that counts. So after I finish this bottle, I’ll be getting another flavored one right away!

Oct. 25, 2023

I picked the wrong one. Brrr, I accidentally chose the plain fish oil instead of the flavored one. Not recommended. That was stupid of me. I even bought two of them. The taste is too strong for a vegetarian. The flavored one is perfect, even for vegetarians!

Oct. 2, 2023

I think the yogurt still tastes too much like fish, so I eat it plain!

Oct. 1, 2023

In the past, I had the flavored fish oil (orange), so I didn't pay attention when ordering… This one doesn't taste good and needs to be mixed well… And I also thought they used a different kind of fish for the oil…

September 7, 2023

Works well and has no unpleasant taste or smell

The Benefits of a Subscription

Simple, flexible, and affordable.

Free home delivery
Can be canceled at any time
Pause or adjust it yourself

Product Description

Fatty wild fish, such as herring, sardines, or mackerel, are an excellent source of the valuable omega-3 unsaturated fatty acids EPA and DHA. Lean fish, on the other hand (fried fish bites, fish sticks, tilapia, and pangasius), contain hardly any of these important nutrients.

Pure MSC-certified fish oil is for anyone who has trouble eating fatty fish. The daily dose (5 ml) (one dessert or coffee spoon) Arctic Blue Pure Fish Oil contains the omega-3 fatty acids equivalent to more than half a herring.

It has been scientifically proven that this amount of EPA and DHA is good for the heart**, good for your vision* (helps maintain sharp vision), and good for brain function*. The beneficial effect is obtained with a daily intake of 250 mg of DHA* or 250 mg of EPA/DHA**. These are legally approved health claims.

As much as 20% of the fat in our brains consists of omega-3 DHA; it is an important building block for the brain (just as calcium is for bones).

It has been scientifically proven that EPA and DHA are also beneficial for blood pressure* and triglyceride** (blood fat) levels. The beneficial effect is achieved with a daily intake of 3,000* mg and 2,000** mg of EPA/DHA.

Frequently Asked Questions About Pure Fish Oil (Natural Flavor)

How do you use the oil?

Take the oil straight from the spoon, preferably after a meal. The mild fishy taste is typical of pure fish oil without flavorings. Mix the oil with high-fat foods (yogurt, cottage cheese, smoothies) to neutralize the taste. People who take it after dinner have reported positive results.

What is the recommended dosage?

Adults and children 7 years and older: 1 measuring spoon (5 ml) per day
Children ages 1 to 6: ½ measuring spoon (2.5 ml) per day

If needed, adults can take a double dose.

As a guideline, you can use 0.15 ml per kg of body weight, up to a maximum of 5,000 mg of EPA + DHA per day (about 5 measuring spoons).

Would you like a personalized assessment?

Take an Omega-3 Index test and find your personalized dosage using the calculator.

Daily intake is convenient, but not necessary. Because omega-3 is fat-soluble, you can take a higher dose 2–3 times a week without reducing absorption.

What are the ingredients?

MSC-certified fish oil
Natural rosemary extract
Antioxidant (tocopherol-rich extract and ascorbyl palmitate).

Vitamin E (tocopherol), vitamin C (ascorbyl palmitate), and rosemary extract are antioxidants that protect the omega-3s.

The rosemary extract is 100% natural.

Free of artificial flavors, preservatives, colors, or sweeteners.

What are the ingredients per serving?

Contains per 5-ml dose:
– Fish oil: 4,640 mg
– Total omega-3: 1,040 mg
– – DHA: 450 mg
– – EPA: 380 mg

How many doses are in a bottle?

A 300-ml bottle contains 60 5-ml measuring spoons (measuring spoon included).

Does this product contain any allergens?

Yes, this product contains fish.

How should you store the supplement?

Unopened: Store at room temperature in a dark place.
Once opened: Store in the refrigerator.

Is the oil suitable for children, pregnant women, and breastfeeding women?

Yes.

Children:

Ages 1 through 6: ½ measuring spoon (2.5 ml) per day
Ages 7 and up: 1 measuring spoon (5 ml) per day

Pregnant and breastfeeding women:

Yes, it is suitable. The recommended intake is 250–450 mg of DHA per day, which is equivalent to one measuring spoonful of this oil.

For personal use, you can take the Omega-3 Index test and enter the result into the calculator.

What is the shelf life of this supplement?

All of our supplements have a shelf life of at least 12 months from the date of purchase.