Knowledge Base
Omega-3 and the Eye: Why This Fatty Acid Is So Important for Your Vision
Pink blossoms, bright yellow cupcakes, a sunset, the rosy cheeks and smiling faces of your children after they have played outside. All things that your eyes can register and see. We usually take our eyes and sight for granted, but behind our eyes lies an entire system and network that ensures […]
Losing weight isn't working: 8 nutrition tips for your eating habits
How often have you tried to lose weight? Exercising a few times a week and eating healthier, but losing weight just isn't happening. The milk chocolate bar and chips in the cupboard were staring at you temptingly, and you couldn't resist those fresh cheeses in the fridge. You fall back into old patterns. Are there certain nutrients […]
Heart & Nutrition: 7 Products for the Heart
The beating center of the body: our heart. A powerful muscle that works incredibly hard for us 24 hours a day, seven days a week. Blood rushes through your veins, transporting the necessary oxygen and nutrients to all parts of your body. Beat, beat, beat, beat. Where is your heart actually located and how […]
4 things to look for when buying omega-3 fish oil
Have you, too, gotten lost in the maze of omega-3 supplements by now? We feel your struggle. With an abundance of choices on the market, it is often like trying to find a needle in a haystack. You want a good product, but what actually makes an omega-3 supplement high quality? What […]
Am I Pregnant? 8 Symptoms That Might Indicate It
Am I pregnant? A question that arises for many women when they notice changes in their bodies. This hopeful question (or rather uncertainty) often begins with a missed period. This can, in fact, be one of the first signs that a pregnancy might be underway. In this blog, we delve deeper into […]
What You Should (and Shouldn't) Eat and Drink When You're Pregnant
What foods can I eat or avoid during my pregnancy? Does this question also frequently cross your mind? For many pregnant women, Google is their go-to for all questions and doubts. After all, are you allowed to eat shrimp or not? And what about green tea? There is a lot of information to be found […]
5 Nutrients for Men Who Want to Have Children
Do you and your partner have a strong desire to get pregnant? Then you may have already noticed that when it comes to getting pregnant, attention is often heavily focused on women. Not very strange, of course, since women carry the baby. But amidst this focus on women, fortunately, more and more men are realizing that […]
Getting pregnant: 4 nutrients you need as a woman
Do you already have the list of baby names ready in your notes? Or do your ovaries practically flutter out of your body at the sight of a newborn little one? Getting pregnant is a special process. It is important to prepare your body for the moment of conception. We would like to tell you more about which nutrients […]
Why is vitamin D important?
Vitamin D is essential for our body. Not only is vitamin D necessary for children for the development of strong bones and teeth, but we need vitamin D throughout our lives to keep our bones strong. Vitamin D enables us to absorb calcium and phosphorus from food. In addition, vitamin D plays a role in […]
If you don't eat meat or fish, what should you keep in mind?
When you decide to stop eating meat, stop eating fish, or stop eating both meat and fish, it is important not to do so blindly, but to thoroughly research any potential points of attention for your body. After all, not eating meat and fish means that you do not get all the nutrients that you […]
Why test for omega-3 and how do you do it?
Omega-3 fatty acids are an important part of a healthy lifestyle. Yet, many people do not get enough omega-3 on a weekly basis. Fortunately, there is now an easy way to test for omega-3. There is a special test for omega-3 that takes only five minutes. Taking an omega-3 test with an omega […]
Fish substitute: alternatives for vegans
If you prefer not to eat fish but still want to get the healthy fatty acids it provides, it is important to look for a suitable fish substitute. Fortunately, there are several good fish substitutes available these days. Are you looking for a good replacement for fish? We are happy to list the options for you. […]
