The sun is shining, temperatures are rising, and you feel more energetic than ever. Time to put your supplements away? Not so fast! Especially with omega-3 supplements, stopping in the summer is not a good idea. In this blog, we explain why these fatty acids remain important all year round – and therefore also when the sun is shining brightly.
The summer supplement break: a good idea?
When summer arrives, everything suddenly seems to go much easier. You eat more fresh fruit, you get more exercise outdoors, and your body produces plenty of vitamin D thanks to sunlight. It is then tempting to think: “Now I don’t need supplements anymore!”
With some dietary supplements, that might be understandable. But with omega-3s? That works differently. Our need for the essential omega-3 fatty acids EPA and DHA remains constant throughout the year. Your body cannot produce these substances itself, so you must obtain them through food or supplements.
Why omega-3 remains important all year round
Your body needs omega-3 all year round, and summer is no exception. In fact, it is precisely during this active period that you can benefit even more from EPA and DHA.
Good for the heart*
Your heart never takes a vacation – it keeps beating 24/7, even during your summer holiday. EPA and DHA contribute to the normal functioning of the heart.* Regardless of whether you are nice and active this summer swimming, cycling, or hiking, your heart deserves support all year round.
Good for the brain*
Making vacation plans, mapping out routes, or simply enjoying a good book on the beach? DHA contributes to the maintenance of normal brain function.* This is important in the summer too, whether you have to work or are enjoying your days off.
Good for eyesight*
There is so much beauty to see in the summer! Just think of those stunning sunsets or landscapes. DHA contributes to the maintenance of normal vision.* Especially when you are outdoors more and discovering new places, you want to enjoy all the visual impressions around you as much as possible.
Good for blood pressure*
At higher temperatures, some people may experience fluctuations in their blood pressure. DHA and EPA contribute to the maintenance of normal blood pressure.* Please note: this beneficial effect is obtained with a daily intake of 3 g of EPA and DHA, which is usually only achievable through supplements.
Can't you just eat more fish in the summer?
You might be thinking: “In the summer, we eat fish on the barbecue more often.” That’s true; a tasty salmon or mackerel on the barbecue is delicious and healthy! Fatty fish is indeed one of the most important natural sources of EPA and DHA.
But how often does truly fatty fish end up on your plate? Most Dutch people, even in the summer with all the barbecues, do not reach the recommended two portions of fatty fish per week.
To get enough omega-3 for all the health benefits, you would need to eat fatty fish about twice a week. And for some effects, such as supporting normal blood pressure, the required amount is even higher. Therefore, a supplement can be a practical addition to your diet, especially during the summer months.
Finally: enjoy the summer with omega-3
Summer is a time for enjoyment, being active, and recharging. Especially now, your body needs building blocks it cannot produce itself, such as omega-3 . By getting enough EPA and DHA throughout the year, you help your body function optimally.
EPA and DHA contribute to the normal functioning of the heart*, DHA is good for the brain* and eyesight*. You need these benefits every day, even when the sun is shining!
So just keep taking your omega-3 supplements, whether you choose fish oil, algae oil, or tasty gummies. That way, you not only enjoy the summer, but you also take good care of yourself!
EFSA-approved health claims. The beneficial effect on heart and brain function is obtained with a daily intake of 250 mg EPA and DHA. For blood pressure, a daily intake of 3 g EPA and DHA is required. The combined daily intake of EPA and DHA should not exceed 5 g.
