Knowledge Base
"Keuringsdienst van Waarde" on Fish Oil
The TV show *Keuringsdienst van Waarde* devoted an episode to fish oil capsules. If you watch it here, you’ll see that this was embarrassing for many fish oil brands because the world’s main source of fish oil was exposed. Stefan Austermühle, a German biologist and expert on South America and its fish oil industry, was very helpful in this regard. The Keuringsdienst van Waarde showed that it takes 30 anchovies to make 1 fish oil capsule We’ve summarized the differences between this South American fish oil (made from whole anchovies and sardines or deep-sea fish, as it’s often cryptically described) and the Norwegian fish oil from Arctic Blue (made from trimmings of cod fillets) in an infographic. Conclusion With MSC fish oil from Arctic Blue , you can be 100% certain that it’s produced without overfishing or adverse effects on the environment, seabirds, marine mammals, and local communities. A Norwegian TV crew dug a little deeper into the South American fish oil industry. They produced the following report, which also includes sections in English: https://tv.nrk.no/serie/forbrukerinspektoerene/MDHP11004511/09-11-2011 https://www.dailymotion.com/video/x7mhm7_the-greed-of-feed_news https://www.youtube.com/watch?v=ZX-9V67mDXc The last one is a report by investigative journalists from The International Consortium of Investigative Journalists and IDL-Reporteros, published a few years ago, that shows how fish oil is produced in South America.
Alpha-linolenic acid (ALA) as part of omega-3: how it fits into a complete fatty acid profile
When you start looking into omega-3, you’ll quickly come across several abbreviations: EPA, DHA, and ALA omega-3. These abbreviations stand for different types of omega-3 fatty acids. But what exactly is ALA? And how does it fit into a healthy fatty acid profile? What is alpha-linolenic acid, anyway? Alpha-linolenic acid (ALA) stands for alpha-linolenic acid. This is a plant-based omega-3 fatty acid that […]
How do you choose the best omega-3 supplement?
Are you looking for an omega-3 supplement but aren’t sure which one to choose? That’s understandable, because there are so many options these days. Capsules, liquid oil, gummies—and then there’s fish oil and plant-based options, too. Which one works best? And which one is right for your needs? In this blog, we’ll help you step by step […]
Lowering High Blood Pressure: 8 Lifestyle Tips for Healthy Blood Pressure
Has your doctor told you that your blood pressure is too high? You’re not alone. About 1 in 3 adults in the Netherlands has high blood pressure. The problem is that you often don’t notice it, but in the meantime, your heart is working harder than is good for you. Fortunately […]
Low Blood Pressure: When Is It a Problem, and What Can You Do About It?
Do you sometimes feel dizzy when you stand up? Or do you often feel tired for no apparent reason? If so, you may have low blood pressure. The good news is that in most cases, this isn’t a cause for concern at all. In fact, low blood pressure is often seen as a sign of a healthy heart. In this […]
Triglycerides: What Are They, and What Are Normal Levels?
You may have heard the term “triglycerides” mentioned during a blood test or at a doctor’s appointment. But what exactly are they? And why is it important to keep an eye on them? In this blog post, we’ll explain what triglycerides are, what levels are considered normal, and what abnormal levels might indicate. What are triglycerides? Triglycerides are […]
Can Omega-3 Lower Your Cholesterol? The Facts at a Glance
Do you have high cholesterol and wonder if omega-3 can help? Or are you just curious about exactly what omega-3 does for your cholesterol or your lipid levels? In this blog, we’ll explain what omega-3 can and cannot do for your cholesterol. You’ll also get practical tips for […]
Why is vitamin D important for children?
Vitamin D is a unique vitamin. Our bodies can actually produce it on their own when exposed to sunlight. Unfortunately, in the Netherlands, this isn’t always possible for much of the year. The sun shines less, especially in the fall and winter. Vitamin D is especially important for children, because their bodies are still developing. In […]
Answers to the 10 Most Frequently Asked Questions About Omega-3
Do you have a lot of questions about omega-3? Then you’ve come to the right place! In this blog, we’ve compiled and answered the 10 most frequently asked questions about omega-3. It’s a handy resource to quickly scan through or to find the answer to that one question that’s been on your mind for a while. Frequently Asked Questions About Omega […]
Algae oil or fish oil—what's the difference?
Algae Oil vs. Fish Oil Have you decided to include more omega-3 fatty acids in your diet? Great! But then you’re faced with two options: algae oil and fish oil. Which one should you choose? Both contain the valuable omega-3 fatty acids EPA and DHA, but there are differences. In this blog, we’ll tell you all about it. Where does omega […]
What's the best way to take omega-3? Here's how to easily make it part of your daily routine
How well omega-3 is absorbed depends on how and when you take it (and, of course, on the quality of the oil). Many people wonder whether omega-3 should be taken with a meal, what the best time of day is, and whether capsules differ from liquid oil. In this article, you’ll learn how […]
3 Reasons Why Omega-3 Gummies Are Becoming More Popular
Whereas in the past we could only choose between fish oil capsules or liquid oil, there are now also tasty omega-3 gummies. Not only children but also adults are making the switch from traditional supplements to gummies. But why, exactly? In this blog, we’ll share the top 3 reasons why omega-3 gummies are becoming so popular. Reason 1: No fishy taste […]
