Knowledge Base
Symptoms of sleep deprivation: How do you recognize them, and what can you do about them?
Are you tired all day, do you constantly forget things, or do you get easily irritated? Then you might recognize the signs of sleep deprivation all too well. Many people think that fatigue is normal in our busy society, but chronic sleep deprivation has a much greater impact than you think. In this blog, you will read how you […]
Omega-3 for Older Adults: Why It Becomes Especially Important After Age 50
Are you over 50 and wondering if omega-3 supplements are right for you? That's a smart question! As you get older, your body changes and develops different needs. Omega-3 fatty acids play an increasingly important role in your health, from your brain to your heart. In this blog, we explain why […]
Supplements for Menopause: What Do You Need?
Menopause is a period every woman goes through, but one we often talk about too little. Your body changes, hormones fluctuate, and you may no longer feel quite like yourself. Many women look for natural ways to get through this period. Which supplements can help you with that? We discuss this in […]
Sustainable Fishing: Why the MSC Certification Makes a Difference
Do you see that little blue fish on your fish oil or frozen fish? That is the MSC label – but what does that actually mean? And why should you care how the fish for your omega-3 supplement was caught? In this blog, we explain why sustainable fishing is important, what the MSC label exactly entails […]
The Truth About Omega-3 Side Effects and How to Prevent Them
Have you considered omega-3 supplements, but are holding back a bit due to stories about side effects? What is actually true and what is exaggerated? In this blog, we tell you honestly which omega-3 side effects exist, how often they occur, and – even more importantly – how you can easily prevent them. Which omega […]
From Breastfeeding to Solid Foods: What Should You Keep in Mind?
Is your baby around 6 months old and are you thinking about first solid foods? That transition from breastfeeding to solids is an exciting time! Naturally, you want the best for your little one and ensure they get all the nutrients they need. In this blog, you will read what to look out for […]
Brain fog: what is it and what can you do about it?
Do you recognize that fuzzy feeling in your head where you just can't think clearly? As if there is cotton wool in your brain and everything is moving slowly? Then you are probably suffering from brain fog. Don't panic, you are certainly not alone! Brain fog is much more common than you think. And the good […]
Lion's Mane: is it really that good or just a hype?
Lion's Mane is popping up everywhere: from supplements to social media. This white mushroom is being touted as the new miracle cure for your brain. But is that really true? Or is it just the latest hype in the world of superfoods? Let's take an honest look at what we can really say about Lion's Mane. What is Lion's […]
Taking Supplements on Vacation: Are They Allowed on the Plane?
Are you going on vacation and want to take your supplements with you? Then you are probably wondering if that is allowed on the plane. After all, you naturally don't want to just skip your daily omega-3, vitamin D, or other supplements for a week. Fortunately, in most cases, you don't have to worry. But there […]
Can you go without caffeine? These foods are good for your brain
You probably know the feeling: that afternoon slump you can only get through with yet another cup of coffee. Or that morning when you can only get your brain working again after your second espresso. Caffeine seems indispensable for productivity, but there are better ways to keep your brain sharp. How does nutrition help your brain? […]
How does stress affect your body? And what can you do about it?
Everyone experiences stress from time to time. But did you know that prolonged stress literally eats away at your nutrients? Your body needs vitamins and minerals to produce stress hormones. Fortunately, you can help your body by consciously choosing the right nutrition. What exactly is stress? Stress is actually a very normal process in your body. […]
Wild-caught fish vs. farmed fish: Which is better for you?
You are standing at the fish counter and see various types of salmon. One is more expensive than the other, and you wonder: what is actually the difference between wild fish and farmed fish? And which one is better for your health? We are happy to explain it for you. What is farmed fish? Farmed fish grows […]
