Whereas we used to have to choose between fish oil capsules or liquid oil, there are now also tasty omega-3 gummies. Not only children but also adults are making the switch from traditional supplements to gummies. But why, exactly? In this blog, we’ll share the top 3 reasons why omega-3 gummies are becoming so popular.
Reason 1: No more fishy taste
This is probably the most important reason. Many people avoid omega-3 capsules because they’re afraid of that unpleasant fishy aftertaste. Although Arctic Blue’s fish oil doesn’t have a typical fishy taste and doesn’t leave a fishy aftertaste—thanks to the fresh, pure Arctic cod—gummies have an added benefit. Gummies don’t taste like fish at all.
For example, the omega-3 gummies from Arctic Blue have a delicious strawberry/citrus flavor, and the vegan omega-3 gummies have a tropical flavor. Both are 100% sugar-free, made with xylitol from the Finnish birch tree. This is a tooth-friendly sugar substitute that is also safe for people with diabetes. They almost look like candy, but of course they’re actually a serious supplement that parents should give their children.
Reason 2: It's easier if you have trouble swallowing
Not everyone finds it easy to swallow capsules. For children ages 3 and up, older adults, or people who have trouble swallowing, omega-3 gummies are a pleasant alternative. They’re soft, you can chew them, and they go down more easily.
Many adults also prefer omega-3 gummies over capsules. They’re easy to use and very convenient for on the go. You can easily take gummies with you in the car, to the office, or on a walk. This makes omega-3 more accessible to a much wider group of people.
Reason 3: It feels like a treat
Gummies can make taking supplements a lot more fun. Instead of having to swallow a “pill” every day, you just eat a tasty gummy. And when you make it as easy as possible for yourself, you’re more likely to stick to your routine and reap the benefits.
This works especially well for kids: giving them omega-3s suddenly becomes very easy because they see it as a reward and might even start asking when they'll get their gummy.
Are omega-3 gummies really effective?
That's a good question! For a long time, omega-3 gummies contained far too few active ingredients. Many brands mainly packed the gummies with sugar and additives, with only minimal amounts of omega-3.
Arctic Blue has solved this problem. Thanks to special emulsion technology, each gummy contains as much as 250 mg of DHA and 70 mg of EPA— that’s 5 times more than other brands.
In addition, they are sugar-free thanks to xylitol derived from the Finnish birch tree. They also contain vitamin D3, which helps maintain normal bones*, normal muscle function*, and a healthy immune system*.
In conclusion
Omega-3 gummies aren't just another trend: they make supplements more accessible and more fun. By eliminating the fishy taste and making them more enjoyable to take, they help more people consistently take omega-3.
Whether you choose omega-3 gummies, capsules, or liquid oil, the most important thing is to find a form that works for you and that you can stick with. Because only then will you get the most out of the benefits of omega-3 for your heart*, brain*, and eyes*.
*Health claims approved by the EFSA. EPA and DHA contribute to normal heart function (at 250 mg per day). DHA is beneficial for brain health and helps maintain normal vision (at 250 mg of DHA per day).
