Is your baby around 6 months old and are you thinking about their first solid foods? That transition from breastfeeding to solids is an exciting time! Naturally, you want the best for your little one and ensure they get all the nutrients they need. In this blog, you can read what to look out for during this important period.
Why is this transition period so important?
Up until now, your baby has received everything through breastfeeding or bottle feeding. Breast milk naturally contains all the nutrients a baby needs, including DHA. This omega-3 fatty acid is important for your baby's development. DHA contributes to the normal visual development of infants up to the age of 12 months.*
Around 6 months, however, your baby's iron stores have run out and they need more energy than milk alone can provide. So, it is time for those first spoonfuls!
When is your baby ready for solid foods?
Are you unsure if your baby is ready yet? That is very understandable! Every baby develops at their own pace, but there are a few clear signs you can look out for:
Physical signs
Your baby can sit upright with some support from you. You will also notice that it shows interest in what you are eating – perhaps even reaches for your plate! Another good sign is that your baby can bring food to its mouth and that the tongue thrust reflex (where solid food is automatically pushed away) has disappeared.
The timing is right
Most babies are ready for their first solid foods around 6 months. Some babies are ready a little earlier (around 17 weeks), others a little later (up to 26 weeks). Pay close attention to your own baby's signals, rather than just looking at the calendar.
What if your baby doesn't seem ready yet?
Is your baby around 6 months old but you aren't noticing the physical signs yet? Or is the timing right, but your baby doesn't seem interested in food yet? Then wait another week and try again. Some babies simply need a little more time to develop. So there's no rush: your baby will let you know when the time is right.
Which nutrients deserve extra attention?
Now that your baby is transitioning to solid foods, there are a number of nutrients that are especially important. Not all nutrients are present in the same amounts in breast milk, and some are needed more after 6 months. These are the most important ones to keep an eye on:
Iron: the number 1 priority
Iron really tops the list. Your baby is born with an iron reserve that lasts about 6 months. After that, it must be obtained through food. Iron contributes to the normal cognitive development of children* and is good for concentration*.
Therefore, give iron-rich first solid foods such as finely ground meat, fish, or porridge fortified with iron. Green vegetables such as spinach and broccoli also contain iron. Tip: combine iron-rich foods with vitamin C (think of some orange juice or bell pepper). This helps your baby's body absorb iron better.
Zinc and vitamin D
Your baby also needs zinc. Zinc plays a role in the cell division process* and contributes to the normal functioning of the immune system.* You can find it in meat, fish, and whole grain products. For babies, meat and fish are particularly good sources.
Babies usually receive vitamin D via drops, because there are few foods that naturally contain vitamin D. Vitamin D is necessary for the normal growth and development of children's bones* and contributes to the normal functioning of the immune system in children.* Therefore, continue giving your child vitamin D, even when you start solid foods.
DHA for the eyes and brain
DHA remains important even after 6 months. This omega-3 fatty acid contributes to the normal visual development of infants until the age of 12 months.* Your baby needs approximately 100 mg of DHA per day for this effect.
Are you still (partially) breastfeeding? Then your baby is still receiving DHA through your milk, provided you are getting enough of it. As a mother, you need an extra 200 mg of DHA per day while breastfeeding.* Fish such as salmon or cod are good sources of DHA for your baby's first solid foods.
Are you worried whether your child is getting enough DHA? Then you can also opt for omega-3 from fish oil , algae oil , or gummies . Arctic Blue These are specially designed for children from 1 year old and also contain vitamin D.
Practical tips for the transition to solid foods
Now that you know which nutrients are important, it's time to put it into practice! Those first spoonfuls can be daunting – for you and your baby. But with these tips, it will be a lot easier:
- Start with one new flavor at a time and wait a few days before introducing something new. This way, you can see if your baby tolerates it well and gets used to the new flavors. Does your baby get a rash or a stomach ache? Then you know immediately what is causing it.
- Offer your baby different flavors, colors, and textures. This way, they learn to eat a varied diet and get many different nutrients. Think of orange vegetables (carrots, sweet potatoes), green vegetables (broccoli, spinach), and various types of fruit.
- Put more fish on the menu. Start with mild types of fish such as salmon or cod. Just make sure all the bones are removed! Once or twice a week is sufficient. Or use omega-3 for children from Arctic Blue as an alternative.
- Continue breastfeeding. The World Health Organization recommends continuing breastfeeding alongside solid foods until the age of 2. Your baby still receives valuable nutrients, including DHA, through your breast milk.
- Some days your baby eats a lot, other days very little. That is perfectly normal! Never force them and make it a pleasant moment. Babies sense when you are stressed, and that doesn't help with feeding.
Finally: trust your gut!
The transition to solid foods doesn't have to be stressful. Every baby develops at their own pace. The most important thing is that your baby eats a varied diet and gets all the essential nutrients. And remember: those first messy meals might be chaotic, but they are also very special. Enjoy them!
EFSA-approved health claims. For the visual development of infants, a daily intake of 100 mg DHA applies. For pregnant women and breastfeeding women, an additional daily intake of 200 mg DHA is recommended.
