Knowledge Base
7 tips to maintain normal blood pressure
You often hear about blood pressure, but why is it actually so important? The pressure with which your heart pumps blood through your body reveals a lot about your overall health. In this blog, you will discover what normal blood pressure is, how it changes with age, and receive 7 practical tips for maintaining a […]
What does omega-3 do for your brain as you get older?
We all get older. And while we should be grateful for that, sometimes you notice it too: names don't come to mind as quickly, you walk into a room and wonder what you came there to do again. It's part of life, we say. But you might also wonder: can I […]
Why your brain cannot do without DHA
Did you know that your brain consists of approximately 60% fat? Not just any fat, but fatty acids that your brain needs. DHA (docosahexaenoic acid) is an omega-3 fatty acid that is good for the brain*. In this article, you will read why DHA is important and how to get enough of it. Your brain is a fat-rich organ […]
School performance in children: how to support memory with omega-3
School can be quite tough sometimes. For some children, sitting still is difficult, their thoughts wander easily, or they constantly forget what the assignment was. With all the sounds, stimuli, and impressions of the day, children get distracted easily. As a parent, you see how they try their best, yet still don't show what […]
Losing weight with omega-3: does it work?
Some try to eat fewer carbohydrates, others exercise fanatically or opt for intermittent fasting. When it comes to losing weight, there are countless methods. But what about fats, and especially omega-3? Is it smart to eat fat if you want to lose fat? It may sound contradictory, but certain […]
Omega-3 and sports: what do they have in common?
Anyone who exercises frequently knows how important nutrition is. It supports your energy, recovery, and health. One nutrient you might not immediately link to athletic performance, but which certainly plays a role in the body, is omega-3. Not as a performance enhancer, but as a fatty acid that your body needs daily. In this article, you will read […]
Omega 3 for athletes: part of a healthy foundation
Every athlete knows: progress is not made during training, but during rest. That is when your body recovers from the strain, muscles are rebuilt, and your energy levels return to balance. But while much attention is often paid to protein and rest, one important group of nutrients remains overlooked: fatty acids. And especially omega-3. Can these […]
Nutrition for sports: what do you really need?
You give it your all while working out, but does your body really get what it needs? Good nutrition makes the difference between a decent workout and a top-level one. In this blog, you will discover not only the best nutrition for sports, but also why omega-3 fatty acids are increasingly appearing on athletes' menus. The […]
Omega-3 in the Summer: Why Stopping Isn't an Option
The sun is shining, temperatures are rising, and you feel more energetic than ever. Time to put your supplements away? Not so fast! Especially with omega-3 supplements, stopping in the summer is not a good idea. In this blog, we explain why these fatty acids remain important all year round – and […]
Is omega-3 important for children?
As a parent, you naturally want the best for your child. You pay attention to healthy nutrition, sufficient exercise, and enough sleep. But did you know that omega-3 fatty acids also play an important role? In this blog, we tell you why omega-3 is important for children and how to ensure your child gets enough. Why is […]
EPA and DHA: What Are They, and Where Can They Be Found?
You may have come across the words EPA and DHA before. When you buy fish oil or algae oil and look at the back of the packaging, you will recognize them. Fish oil and similar products such as algae oil contain EPA and/or DHA. But what exactly are DHA and EPA? And what about ALA? Why […]
Vegan or vegetarian? 7 plant-based sources of omega-3!
No, we don't just eat lamb's lettuce. And no, no fish either. Perhaps you sometimes get tired of the (stupid) questions you occasionally receive. After all, vegan and vegetarian cuisine can excel in color, aroma, and taste. From avocado to flaxseed, there are all kinds of possibilities when you start experimenting. But, do you get with […]
