School can be quite tough sometimes. For some children, sitting still is difficult, their thoughts wander easily, or they constantly forget what the assignment was. With all the sounds, stimuli, and impressions of the day, children get distracted easily. As a parent, you see how they try their best, yet still don't show what they are really capable of. Sound familiar?
In this article, you will read more about the challenges children may face at school. We also tell you how you can support them with structure, nutrition, and a good foundation for their brains.
Why concentration and planning can be so difficult
Some children get distracted easily. A sound in the hallway, a bird outside, or their own thoughts can already take their attention away from the lesson. Planning tasks and handing in work on time is also a challenge for many children.
They forget assignments, lose things, or dread bigger tasks. As a result, their true knowledge and creativity sometimes don't come to the fore. That is frustrating, for them and for you.
What can you do if school performance is disappointing?
Fortunately, as a parent, you can do a lot to help your child. Consider, for example:
1. Create structure. A designated homework spot without distractions, a clear schedule, and breaking down large assignments into small steps. That provides peace of mind and an overview.
2. Make clear agreements with the school . Discuss with the teacher what helps. Consider a quiet place to sit, short movement breaks, or aids such as headphones during independent work.
3. Seek help if necessary. Tutoring or coaching can help children learn how to learn in a way that suits them.
4. Healthy nutrition A varied diet with sufficient vitamins, minerals, and omega-3 fatty acids contributes to good brain function. And that is exactly what children need when they have a lot to learn and remember.
Omega-3 and brain function: what's the connection?
Omega-3 fatty acids , and in particular DHA, play an important role in the brain.
DHA is a building block for our brains.* It is found in cell walls and helps brain cells 'communicate' with each other. DHA contributes to the maintenance of normal brain function*. Proper support of brain function is important for all children, especially for children who already face some challenges at school.
DHA contributes to the maintenance of normal brain function.* This applies to everyone, including children who put a lot of strain on their minds at school.
Can this help with learning?
DHA is therefore good for brain function, which is important for remembering information, processing study material, and maintaining focus. It is not a miracle cure, but it can be a valuable part of a broader approach: with structure, sufficient sleep, exercise, and attention to nutrition.
Which omega-3 is best in this case?
Not all omega-3 supplements are the same. DHA and EPA are two important omega-3 fatty acids. For healthy development, children need sufficient amounts of both.
Are you going for fish oil or algae oil?
Both fish oil and algae oil are excellent choices. The fish oil from Arctic Blue Naturally contains both DHA and EPA and comes from clean, wild fish from Arctic waters (MSC-certified). Algae oil is plant-based and has the advantage of having no fishy taste. Both are well absorbed by the body.
There are also omega-3 gummies with a delicious strawberry/citrus flavor. These gummies are 100% sugar-free and contain vitamin D in addition to DHA to support the immune system.**
Finally: omega-3 for our children's brains!
Every parent wants a child to feel comfortable at school and to reach their full potential. A good night's sleep, a healthy diet, exercise, and a calm environment already make a big difference. Omega-3 fatty acids can help with this by supporting brain function*.
This is how you give your child a solid foundation, for school and beyond.
EFSA-approved health claims. The beneficial effect on brain function is obtained with a daily intake of 250 mg DHA.
EFSA-approved health claim.
