Every parent knows the feeling: your child is hungry between meals and asks for a snack. But what do you give them? Of course, you want something tasty, but also something that is good for them. Fortunately, there are plenty of healthy snacks that children love! We have listed the best options for you.
1. Arctic Blue gummies with fish oil
Start the day right with Arctic Blue gummies ! These tasty gummy bears are not only a treat to eat, but are also packed with omega-3 fatty acids . Children need these healthy fats for their development. Incidentally, in addition to the popular gummies with fish oil, there is also a vegan alternative with algae oil.
The beauty of these gummies is that your child doesn't even think about the fact that they are consuming something healthy. To them, it feels like candy; for you as a parent, it is the assurance that they are getting the omega-3 they need. DHA contributes to the maintenance of normal brain function* and vision.* EPA and DHA also help with the normal functioning of the heart.*
2. Apple slices with peanut butter
Slice an apple into wedges and serve with a small bowl of peanut butter on the side. The apple provides natural sugars and fiber, while the peanut butter ensures protein and healthy fats. This keeps your child full longer and prevents them from getting hungry again after just half an hour. It is a perfect snack that is also nice and crunchy. The saying “an apple a day keeps the doctor away” exists for a reason.
3. Homemade popcorn
Forget those packets from the store; homemade popcorn is so much tastier and healthier. Just put some corn kernels in a pan with a little oil, put the lid on, and wait for them to pop. Within a few minutes, you'll have a delicious snack without unnecessary additives. Optionally, you can use real, raw honey as a dip for a sweet taste.
4. Yogurt with berries
Natural yogurt with fresh berries also always works well. Your child gets protein from the yogurt and antioxidants from the berries. Plus, it is beautifully colored and looks festive. Don't have fresh berries? Frozen berries work just fine too. They are often even more nutritious because they are frozen immediately after harvesting. Let them thaw for a moment or mix them into the yogurt for a kind of ice cream.
5. Sandwiches with avocado
Avocado is a superfood for children. It is full of good fats and other important nutrients. Mash a ripe avocado and spread it on a slice of bread. Add some salt and pepper, or make it extra tasty with cherry tomatoes or cucumber. It is also incredibly delicious (and healthy!) to place a boiled egg on top of the avocado.
6. Carrots with hummus
Raw vegetables don't have to be boring. Carrots are naturally sweet, and children often enjoy nibbling on them. Combine them with hummus for extra protein and flavor. You can choose from various types of hummus (pea, beetroot, pumpkin hummus, etc.) to try.
7. Homemade energy balls
You can prepare this on the weekend and use it all week. Mix dates, nuts, and a little cocoa powder in a food processor until it forms a dough. Roll it into balls and store them in the refrigerator. Feel free to vary the nuts and fruits: this way it stays tasty and your child gets a variety of nutrients.
This is how you easily make a healthy snack for your child.
The secret to healthy snacks? Trying different things and seeing what works. Offer multiple options and let your child choose what they like. Don't force anything if your child doesn't want something, and just keep giving it occasionally. Sometimes it takes a while for children to like something.
Also ensure that healthy snacks are always available. If you always have fruit at home and the unhealthy options are harder to reach, children will naturally make better choices. And don't forget: you are the role model. If you as parents eat healthy snacks, children often do the same.
EFSA-approved health claims. The beneficial effect on heart and brain function is obtained with a daily intake of 250 mg EPA and DHA.
