Knowledge base
Lisa Steltenpool, nutritionist, author and vegan
Lisa Steltenpool is a nutritionist and dietitian, but also an author and vegan. After graduating from the Amsterdam University of Applied Sciences in Nutrition and Dietetics, she runs her own online dietitian practice. She gets a huge kick out of helping people towards a healthier life by advising on a better lifestyle and diet. Lisa's personal mission […]
Using omega-3 (fish oil) during your pregnancy
Are you pregnant or do you want to become pregnant? Then omega-3 fatty acids during pregnancy are an important topic. After 3.5 years of extensive research, the Dutch Health Council has formulated clear advice for pregnant women on essential nutrients such as folic acid, fish fatty acids, vitamin D, calcium, iodine and iron. For omega-3 during pregnancy, the advice is: twice a week […]