Fish oil side effects
Health experts continually emphasize the importance of omega 3 in supporting, among other things, the heart, the brain and the eyes.
Health experts keep saying that omega-3 is good for your heart, brain and eyes.
Fish oil is known for its many health benefits, but as with any supplement, side effects can sometimes occur. These side effects are often caused by too high a dosage or incorrect use, such as taking it at the wrong time.
What is the right dosage? The FDA (Food and Drug Administration) advises taking no more than 3 grams of EPA and DHA per day, of which 2 grams from supplements. To make it clear: 1 large capsule with D3 from Arctic Blue contains 0,83 grams of EPA/DHA. The liquid fish oil also contains 0,83 grams per measuring spoon. Even if you were to take a double dose, this is safe.
Some side effects include stomach complaints, nausea or diarrhea. Some people also report fishy burps and an unpleasant breath odor after taking fish oil capsules. In general, the side effects of fish oil are mild and short-lived.
How to prevent these side effects:
- Stick to the recommended dosage
- Take the fish oil after a meal
- Choose a fish oil brand with an MSC label.
Fish oil brands with an MSC label are fresh, which prevents burps or a fishy smell.
In short, fish oil offers many benefits and it is important to stick to the right dosage. We therefore recommend following the recommended dosage and keeping a close eye on your body. A reputable fish oil brand will give you few to no side effects if you stick to the right dosage.
Please note! Do you use blood thinners? Omega-3 fatty acids in fish oil can have a mild blood-thinning effect. Therefore, consult your doctor if you use blood thinners before you start using fish oil as a supplement.