Knowledge base
7 tips to maintain normal blood pressure
You often hear about blood pressure, but why is it actually so important? The pressure with which your heart pumps blood through your body says a lot about your overall health. In this blog you will discover what normal blood pressure is, how it changes with age, and you will get 7 practical tips for maintaining a […]
What does omega-3 do for your brain as you get older?
We all get older. And although we can be grateful for that, you sometimes notice it too: names come to mind less quickly, you walk into a room and wonder what you came there for again. It is part of it, we then say. But you may also wonder: can I keep […]
Why your brain cannot do without DHA
Did you know that your brain is made up of roughly 60% fat? Not just any fat, but fatty acids your brain needs. DHA (docosahexaenoic acid) is an omega-3 fatty acid that is good for the brain*. In this article you will read why DHA is important and how to get enough of it. Your brain is a fat-rich organ […]
School performance in children: how to support memory with omega 3
School can be quite demanding at times. For some children, sitting still is difficult, their thoughts quickly wander or they keep forgetting what the assignment was again. With all the sounds, stimuli and impressions of the day, children get distracted easily. As a parent, you see how hard they try, yet they still do not show what […]
Losing weight with omega 3: does it work?
One person tries to eat fewer carbohydrates, another takes up intensive exercise or opts for intermittent fasting. When it comes to losing weight, there are countless methods. But what about fats, and omega 3 in particular? Is it smart to eat fat when you want to lose fat? It may sound contradictory, but certain […]
Omega 3 and sport: what do they have to do with each other?
Anyone who exercises often knows how important nutrition is. It supports your energy, recovery and health. One nutrient you might not immediately link to sports performance, but which definitely plays a role in the body, is omega 3. Not as a performance enhancer, but as a fatty acid your body needs every day. In this article you will read […]
Omega 3 for athletes: part of a healthy foundation
Every athlete knows: you do not make progress during training, but with rest. That is when your body recovers from the strain, muscles are rebuilt and your energy comes back into balance. But while there is often plenty of attention for protein and rest, one important group of nutrients remains underexposed: fatty acids. And especially omega 3. Can these […]
Nutrition for exercise: what do you really need?
You give everything during your workout, but is your body really getting what it needs? Good nutrition makes the difference between a decent training session and a top one. In this blog you will discover not only the best nutrition for exercise, but also why omega-3 fatty acids are increasingly on the menu for athletes. The […]
Omega 3 in summer: why stopping is not an option
The sun is shining, temperatures are rising and you feel more energetic than ever. Time to leave your supplements in the cupboard? Not so fast! Especially with omega-3 supplements, stopping in summer is not a good idea. In this blog we explain why these fatty acids remain important all year round, and […]
Is omega 3 important for children?
As a parent, you naturally want the best for your child. You pay attention to healthy food, enough exercise and plenty of sleep. But did you know that omega-3 fatty acids also play an important role? In this blog we tell you why omega-3 is important for children and how to make sure your child gets enough. Why is […]
EPA and DHA: what are they and what foods contain them?
Perhaps you have come across the words EPA and DHA before. When you buy fish oil or algae oil and look at the back of the packaging, you will recognise them. Fish oil and similar products such as algae oil contain EPA and/or DHA. But what are DHA and EPA exactly? And what about ALA? Why […]
Vegan or vegetarian? 7 plant-based sources of omega-3!
No, we do not just eat lamb's lettuce. And no, no fish either. Perhaps you also get tired of the (silly) questions you sometimes get. The vegan and vegetarian kitchen can excel in colour, aroma and flavour. From avocado to flaxseed, there are all kinds of possibilities once you start experimenting. But do you get […]