Knowledge base
7 Healthy snacks for children: easy and tasty
Every parent knows it: your child is hungry between meals and asks for a snack. But what do you give them? Naturally, you want something tasty, but also something that is good for them. Fortunately, there are plenty of healthy snacks that children love! We line up the best options for […]
Omega-3 for your baby: what does it do for development?
Are you expecting a baby or have you just had one? Then you naturally want the very best for your little one. You eat healthily, take your vitamins and take good care of yourself. But did you know that omega-3 fatty acids play a special role in your baby's development? In this blog you will discover why DHA is so […]
Vegan diet: what to look out for with food and supplements
Are you considering going vegan or do you already follow a plant-based diet? Then you probably get asked the question: “But are you getting enough nutrients?” And understandably so, because with a vegan diet many traditional food sources disappear. The good news? With the right knowledge and planning, you can get all the nutrients just fine. Which […]
Can algae oil stop overfishing?
You may already know that omega-3 is good for your health: EPA and DHA contribute to the normal function of the heart* and DHA is good for the brain*. But did you know that the growing demand for omega-3 supplements also has an impact on our oceans? Fortunately, there is a sustainable alternative: algae oil. The overfishing […]
Do you live longer with omega-3? The facts at a glance
It is a question that occupies many people: does omega-3 help you live longer? As a nutrition company, we are not allowed to make statements about life expectancy; that is up to scientists and doctors. But what can we tell you? Which proven effects omega-3 has on your body and why omega-3 is important. Omega-3 in the blue zones Do you know […]
Omega-3 index: how to test your omega-3 status
Do you actually know whether you are getting enough omega-3? Many people think so, but the reality can be different. With an omega-3 index test you get precise insight into your omega-3 status. Useful to know, because EPA and DHA contribute to the normal function of the heart* and DHA is good for […]
Always tired? The influence of food on your energy
Maybe it is the same story every day. You wake up tired, drag yourself through the day and collapse exhausted on the couch in the evening. Sound familiar? You are not the only one. Many people struggle with fatigue, and we often look for the solution in more coffee or energy drinks. But what if the answer […]
Omega 3 and mental health: what is the connection?
We eat healthier, move more and take more breaks from our screens. But how do you take good care of your mental health from within? What we eat influences how we feel. One nutrient stands out in that respect: omega 3. Not as a quick fix, but as a structural part of a balanced lifestyle. […]
Omega 3 during pregnancy: how to get enough
During your pregnancy, you want the best for your child and for yourself. Your body works overtime to let your baby grow and develop. It needs extra nutrients for that. Omega 3 fatty acids, such as DHA and EPA, are among them. These healthy fats are mainly found in oily fish and play a role in […]
How to support radiant skin: 5 practical tips
Your skin is one of the first things people notice about you. And supple, radiant skin not only feels pleasant, but also makes you look fresh and well-groomed. Do you want to give your skin that little bit extra? In this blog we share 5 practical tips to support your skin from the inside and outside […]
How do you keep your eyes healthy? 6 nutrition tips!
From the moment you wake up in the morning until you turn off the light in the evening: your eyes are constantly at work. They scan texts on your screen, help you safely through traffic and let you enjoy everything around you. Yet we rarely stop to think about what our eyes need to […]
The Mediterranean diet dissected: what makes it so good?
Olive oil, fresh vegetables, fish and a glass of red wine: it sounds like a holiday by the Mediterranean Sea. Yet the Mediterranean diet is much more than just tasty food. It is regarded by many experts as one of the healthiest eating patterns in the world. But what makes this way of eating so special? And how can […]